Smart Menu Premium Cut Beef Jerky Bites Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 80
  • Fat: 1.5g
  • Carbs: 6g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 oz - it is equivalent to 250.0 g of sweet onions, 0.84 lbs of borage, and 2.58 cups chopped broccoli (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like scallops, goat milk and crab with 7.5 grams for every 100 calories, which is a ordinary amount. Roughly 25% of all foods among all food groups have a lower ratio of carbs to calories. But, compared to foods in the same food group, this specific food has a above average quantity of carbs. In this case, within its own food group, this specific food has less carbs than nearly 25 percent of other foods. 6 g is 2% of your recommended limit per day for a healthy male.

    Overall Score

    Modest

    Alternatives: Pork Butt Steaks (Harris Teeter), Cracked Pepper Mill Smoked Turkey Breast (Boar's Head), Barbecued Beef Sandwiches

  • How much cholesterol are in 1 serving?

    For most people, 20 mg is 6.67% of your daily recommended intake. Having a steep degree of cholesterol with a cholesterol/calorie ratio of 25%, it is around the same amount as cream cheese, stews and havarti cheese. Compared to foods in its food group, this item has a average degree of cholesterol. Here, within its own food group, this item has less cholesterol than about 52 percent of other foods. But, this food has less cholesterol than almost 11% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Sizzling Steak and Cheese (Applebee's), Smart Sausages - Smoked Style (Lightlife Foods), Veggie Meatballs (Don Lee Farms)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be fulfilled by this specific serving size. Approximately 100 percent of all foods among all food groups have a greater fiber ratio. Likewise, compared to foods in its food group, this item has a limited quantity of fiber. Here, roughly 100 percent of foods in this food group have a greater ratio of fiber to calories. With 0 g for every 100 calories, this item has a limited level of fiber (it has the same quantity as foods like croissants, pecan pie and crepes).

    Overall Score

    Low

    Alternatives: Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Chicken Style Pieces (Quorn), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a exceptional degree of protein. In this case, around 30 percent of foods in this food group have a greater protein/calories ratio. In the same way, about 94 percent of all foods we analyzed have a lower ratio of protein to calories. 20% of your daily recommended intake will be met by 1 serving. Having a premium amt of protein with a protein/calorie ratio of 50%, it contains the same quantity as pasta, snow peas and tomatoes.

    Overall Score

    Very High

    Alternatives: Turkey Bacon (Member's Mark), Turkey Italian Sausage (Foster Farms), Real Bacon Bits (Hormel)

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 5.62%, it has the same degree as turkey, potatoes and potato salad. This food has a modest amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than nearly 76% of other foods. In the same way, nearly 58 percent of all foods in our system have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Natural Oven Roasted Turkey Breast Cold Cuts (Oscar Mayer), Teriyaki Beef Jerky (Kroger), Smoked Ham Steaks (Plumrose)

  • How much sodium are in 1 serving?

    This specific food has a moderate-high amt of sodium compared to foods in the same food group (meat). In this case, roughly 21 percent of foods in this food group have a greater sodium ratio. Likewise, about 91% of all foods among all food groups have a lower sodium percentage. 420 mg is 17.5% of your daily recommended limit for a healthy male. This food has the same amount of sodium as foods like most soups, ham and spinach with a sodium/calorie ratio of 525%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Lean Ground Beef 93/7 (HEB), Skirt Steak (Publix), BBQ Chicken (L&L Hawaiian Barbecue)

  • How much sugars are in 1 serving?

    Nearly 29% of all foods in our database have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this item has a inordinate quantity of sugar. Here, almost 95% of other foods in this food group have a lower sugar percentage. Having a moderate-high degree of sugar at 22.5 grams for every 300 calories, it has the same degree as turnips, crepes and apple pie. 15% of your daily recommended value will be filled by 1 serving.

    Overall Score

    High

    Alternatives: 93% Lean Ground Beef (Ukrop's), Alice Springs Chicken (Outback Steakhouse), Lean Beef Stew Meat (Trader Joe's)