How many calories are in S&W Premium Cut Green & Wax Beans

20Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1/2 cup - it has the same quantity of calories as 1.33 cups diced mushrooms (raw), 0.67 tbsp cornstarch, and 2.0 oz fiddlehead ferns (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a minute degree of cholesterol at 0 milligrams per 400 calories, it contains the same quantity as rice cakes, rice and honeydew melons. For most individuals, 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol. At most 0% of all foods in our database have a lower cholesterol/calories ratio. Likewise, compared to foods in the same food group, this item has a minute quantity of cholesterol. In this case, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Crisp Garden Salad (Stop & Shop), Calamata Greek Olives (Mezzetta), Sliced Mushrooms (Great Value)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like salsa, blueberries and orange juice with a saturated fat/calorie ratio of 0%, which is a small amount. Compared to foods in its food group, this specific food has a limited quantity of saturated fat. Here, roughly 100 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, only 0% of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Mediterranean Vegetables (Flav-R-Pac), Pickled Cocktail Onions - Sour (Bick's), La Vida Mezcal

  • How many carbs are in 1 serving?

    Having an above average quantity of carbs with a carbs/calorie ratio of 80%, it is around the same quantity as most beverages, vegetables and kidney beans. 1.33% of your daily recommended limit will be met by this specific serving size. Compared to foods in its food group, this specific food has a average amt of carbs. In this case, about 56% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this specific food has less carbs than approximately 22% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Fresh Mushrooms (Romano's Macaroni Grill), Spanish Manzanilla Olives (Stop & Shop), Stuffed Manzanilla Olives (Goya)

  • How much protein are in 1 serving?

    Roughly 33% of all foods in our system have a greater ratio of protein to calories. In the same way, this item has a favorable amount of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than about 41% of other foods. 2% of your daily recommended value will be met by this specific serving size. With a protein/calorie ratio of 20%, this item has a fine level of protein (it has the same degree as foods like turnover, pine nuts and whole cereals).

    Overall Score

    High

    Alternatives: Sliced Mushrooms (Giorgio), Sweet Butter Tender Lettuce Mix (Fresh Express), Brandywine Whole Mushrooms (Giorgio)

  • How much sugars are in 1 serving?

    This specific food has a unreasonable degree of sugar compared to foods in its food group. In this case, approximately 72 percent of other foods in this food group have a lower sugar percentage. Likewise, around 78 percent of all foods in our entire database have a lower sugar/calories percentage. With a sugar/calorie ratio of 40%, this food has a moderate-high level of sugar (it has the same quantity as foods like corn, cherry pie and cereal bars). For a healthy individual, 2 g is 5% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    High

    Alternatives: Kalamata Olives (Mediterranean Organic), Butternut Squash (Melissa's), Nacho Sliced Hot Jalapenos (Casa Fiesta)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This food has the same amount of fiber as foods like cocoa, cabbage and vegetable juice with 10 g for every 100 calories, which is a whopping amount. Compared to foods in the same food group, this item has a immense degree of fiber. In this case, approximately 15% of foods in this food group have a greater fiber/calories percentage. Similarly, this specific food has less fiber than nearly 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Petite Diced Tomatoes (Redpack), Storage Onion (Tanimura & Antle), Frozen Country Style Vegetables (America's Choice)

  • How much sodium are in 1 serving?

    Having a inordinate amount of sodium containing 5850 mg for every 300 calories, it contains the same amount as turnips, pastrami and jambalaya. This food has a steep quantity of sodium compared to foods in its food group. Here, approximately 94% of other foods in this food group have a lower sodium/calories ratio. Likewise, approximately 5% of all foods we analyzed have a greater sodium percentage. For a healthy male, 390 milligrams is 16.25% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Very High

    Alternatives: Leeks (Bulb and Lower-Leaf) (Freeze-Dried), Organic Grape Tomatoes (Nature's Promise), Frozen Sweet Corn (Kroger)