How many carbs are in Bar-S Foods Premium Deli Extra Lean Ham

40Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 40
  • Fat: 1g
  • Carbs: 1g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 40 calories (0 kilojoules), 1 serving has the same quantity of calories as 2.5 carrot carrots (cooked), 8.0 olives spanish manzanilla olives, and 2.67 cups diced mushrooms (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a reasonable degree of carbs. In this case, within its own food group, this specific food has less carbs than about 52 percent of other foods. Likewise, around 88% of all foods in our database have a greater ratio of carbs to calories. 0.33% of your daily limit of carbs will be filled by this specific serving size. Having a mild degree of carbs with a carbs/calorie ratio of 10%, it contains the same amount as rum, cheeseburgers and mahi mahi.

    Overall Score

    Modest

    Alternatives: Turkey Chourico (Gaspar's), All Natural Chicken Breast (Au Bon Pain), Turkey Tenderloin Mignon (Sam's Club)

  • How much cholesterol are in 1 serving?

    Having a steep degree of cholesterol with 37.5 mg for every 100 calories, it has the same amt as goulash, cheddar cheese and fried chicken. 5% of your daily recommended limit will be met by this food/serving size. Roughly 6 percent of all foods in our entire system have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this food has a moderate-high amt of cholesterol. Here, within its own food group, this food has less cholesterol than almost 32% of other foods.

    Overall Score

    Very High

    Alternatives: Veggie Breakfast Sausage Links (Morningstar Farms), Canned Chicken Breast in Water (Tyson Foods), Sirloin (6 oz) (Texas Roadhouse)

  • How much fiber are in 1 serving?

    For most individuals, 0 g is 0% of your daily limit of fiber. Compared to foods in the same food group, this food has a minimum quantity of fiber. In this case, roughly 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, about 100% of all foods among all food groups have a greater ratio of fiber to calories. With a fiber/calorie ratio of 0%, this specific food has a small level of fiber (it has the same amt as foods like barbecue sauce, lemonade and chocolate chip cookies).

    Overall Score

    Low

    Alternatives: Crock Pot Classics Beef Pot Roast (Banquet), Roasted Chicken with Grilled Vegetables (Primo), Apple Cranberry Chicken (Lean Cuisine)

  • How much protein are in 1 serving?

    This specific food has a exceptional degree of protein compared to foods in its food group. Here, nearly 70 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, roughly 6 percent of all foods in our system have a greater ratio of protein to calories. 5 g is 10% of your daily recommended value for a healthy individual. This item has the same degree of protein as foods like mushrooms, macaroni and melt sandwiches with 37.5 g for every 300 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Basil Chicken Breast with Tomato Sauce (NutriSystem), Deli Indulgence Shaved Honey Ham (Albertsons), Natural Hot Genoa Salami (Applegate Farms)

  • How much saturated fat are in 1 serving?

    With 0 g per 300 calories, this food has a minimum level of saturated fat (it has the same amt as foods like clams, dried fruit and tempura). This item has a low quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than about 100% of other foods. Likewise, this food has less saturated fat than nearly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Flame Grilled Chicken Leg (El Pollo Loco), Mesquite Wood Smoked Skinless Turkey Breast (Boar's Head), 97% Fat Free Cooked Ham (Great Value)

  • How much sodium are in 1 serving?

    17.08% of your daily limit will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a very high quantity of sodium. In this case, within its own food group, this specific food has less sodium than approximately 5% of other foods. Similarly, this food has less sodium than nearly 5% of all foods in our database. Having a steep amt of sodium with a sodium/calorie ratio of 1025%, it is around the same amount as celery, dips and feta cheese.

    Overall Score

    Very High

    Alternatives: Confetti Chicken (Applebee's), Dark Chicken (Regular Bowl) (Tokyo Joe's), Plain Grilled Petite Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like bread crumbs, roast turkey and chicken with a sugar/calorie ratio of 10%, which is an average amount. Compared to foods in its food group, this item has a inordinate amt of sugar. In this case, roughly 81% of other foods in this food group have a lower ratio of sugar to calories. Similarly, roughly 49% of all foods in our database have a greater sugar/calories ratio. 2.5% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Smoked Shaved Ham Cold Cuts (Oscar Mayer), Half & Half Bowl (Flame Broiler), Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine (Perdue)