Calorie Content in Bar-S Foods Premium Deli Oven Roasted Turkey Breast

35Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 35
  • Fat: 0.5g
  • Carbs: 2g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (35 kcal) are in 1 slice - it is equivalent to 10.5 cups spring mix, 3.89 oz japanese style cabbage, and 0.62 cups of brussel sprouts (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a mild amount of carbs with a carbs/calorie ratio of 22.86%, it contains the same amount as scallops, fish and mahi mahi. Compared to foods in its food group, this item has a stiff degree of carbs. Here, within its own food group, this item has less carbs than nearly 33% of other foods. But, roughly 80% of all foods among all food groups have a greater carbs ratio. 0.67% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Beef Top Loin (Lean Only, Trimmed to 1/8'' Fat), Lean Ground Turkey Breast (Publix), Turkey

  • How much cholesterol are in 1 serving?

    15 mg is 5% of your daily recommended consumption for most people. Having a steep amount of cholesterol with 128.57 milligrams for every 300 calories, it has the same degree as mussels, anchovies and eel. This specific food has a stiff amt of cholesterol compared to foods in its food group. In this case, around 22% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, around 5% of all foods in our database have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Applebee's Riblets Basket (Applebee's), Boyd's Pinto Beans, Chipotle Lime Chicken (Applebee's)

  • How much fiber are in 1 serving?

    Having a trivial degree of fiber with 0 g per 300 calories, it contains the same quantity as blueberry pie, relish and pizza. Compared to foods in the same food group (meat), this food has a minimum amount of fiber. In this case, approximately 100 percent of foods in this food group have a greater fiber/calories ratio. Likewise, this food has less fiber than roughly 100 percent of all foods we analyzed. 0% of your daily recommended consumption of fiber will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: BBQ Chicken Meal (Banquet), Crock Pot Classics Beef Pot Roast (Banquet), Corn Dog (Morningstar Farms)

  • How much protein are in 1 serving?

    This specific food has less protein than nearly 5% of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a outstanding amt of protein. In this case, within its own food group, this item has less protein than almost 24 percent of other foods. Having a very high amt of protein with 14.29 g for every 100 calories, it contains the same amt as nutrition drinks, paella and quiche. For most men and women, 5 g is 10% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Center Cut Bacon Original (Oscar Mayer), Zesty Italian Meatless Meatballs (Nate's), Dinnertime Selects Steak Tips Dijon (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    Merely 0% of all foods in our system have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this item has a meager amount of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 100 percent of other foods. With a saturated fat/calorie ratio of 0%, this food has a minimum level of saturated fat (it has the same amount as foods like chicken soup, tomato soup and crab).

    Overall Score

    Low

    Alternatives: Shaved Brown Sugar Ham (Oscar Mayer), Deli Select Thin Smoked Chicken (Hillshire Farm), Pre-sliced Oven Roasted Turkey Breast (Jennie-O)

  • How much sodium are in 1 serving?

    This item has less sodium than about 5% of all foods in our entire database. Similarly, compared to foods in the same food group (meat), this food has a inordinate degree of sodium. Here, approximately 95% of other foods in this food group have a lower ratio of sodium to calories. 350 mg is 14.58% of your daily recommended consumption of sodium for most men and women. This food has the same quantity of sodium as foods like olives, ham and sauces at 6000 mg for every 600 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Almond Cashew Chicken (Lunch) (P.F. Chang's), Mojoe Bowl (Large) (Tokyo Joe's), Combo (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a moderate amount of sugar with 14.29 g for every 500 calories, it has the same amount as goat's cheese, seaweed and pastrami. This item has a excessive quantity of sugar compared to foods in the same food group (meat). In this case, within its own food group, this item has less sugar than nearly 17 percent of other foods. In the same way, about 54% of all foods we analyzed have a lower sugar percentage. 2.5% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Fried Chicken Breast and Wing (White Meat) (KFC), Boneless Skinless Tenderloins (TenderBird), Deli Select Thin Smoked Chicken (Hillshire Farm)