How many calories are in Bar-S Foods Premium Deli Turkey Breast

35Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 35
  • Fat: 0.5g
  • Carbs: 2g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (35 kcal) are in 1 slice - it is equivalent to 5.25 unpeeled eggplant (raw), 1.09 cups of scallions (sliced, uncooked), and 1.09 cups of green onions (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a safe amt of carbs with a carbs/calorie ratio of 22.86%, it is around the same quantity as roast beef, sausages and pate. About 80 percent of all foods among all food groups have a greater ratio of carbs to calories. On the other hand, this food has a stiff amount of carbs compared to foods in the same food group. Here, roughly 33% of foods in this food group have a greater carbs/calories percentage. For most people, 2 grams is 0.67% of your daily recommended consumption of carbs.

    Overall Score

    Modest

    Alternatives: Turkey Breast Cutlets (Butterball), Original Meatballs (Farm Rich), Lean Ground Turkey

  • How much cholesterol are in 1 serving?

    Approximately 95 percent of all foods among all food groups have a lower cholesterol percentage. Similarly, compared to foods in the same food group (meat), this item has a moderate-high degree of cholesterol. In this case, almost 22 percent of foods in this food group have a greater cholesterol/calories percentage. Having a very high degree of cholesterol with a cholesterol/calorie ratio of 42.86%, it contains the same quantity as steak, pastrami and halibut. 5% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Fruit-Infused Teriyaki Sauce, White Chicken (Regular Bowl) (Tokyo Joe's), Pepper Pals Grilled Chicken Platter (Chili's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a meager amount of fiber. Here, at most 0 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, just 0% of all foods in our system have a lower ratio of fiber to calories. For a healthy person, 0 grams is 0% of your daily recommended limit of fiber. With a fiber/calorie ratio of 0%, this food has a poor level of fiber (it has the same amount as foods like quesadillas, roast turkey and blueberry pie).

    Overall Score

    Low

    Alternatives: Savory Mushroom Meatless Meatballs (Nate's), Cafe Classics Steak Tips Portabello (Lean Cuisine), Steamables Grilled Chicken with Summer Vegetables (Pictsweet)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like eel, pastrami and ricotta cheese containing 42.86 grams per 300 calories, which is a premium amount. Roughly 5 percent of all foods in our entire database have a greater protein/calories ratio. Likewise, compared to foods in the same food group, this item has a fine degree of protein. Here, approximately 24 percent of foods in this food group have a greater ratio of protein to calories. 10% of your DRV (Daily Recommended Value) of protein will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Beef Tips in Gravy (Tyson Foods), Chicken Breast in Creamy Tomato Sauce (Fresh & Easy), Lean Cured White Turkey (Valu Time)

  • How much saturated fat are in 1 serving?

    This food has a meager amt of saturated fat compared to foods in the same food group. Here, about 100% of foods in this food group have a greater saturated fat percentage. Similarly, just 0 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Having a trivial amount of saturated fat containing 0 g per 100 calories, it is around the same amt as alfalfa, tortillas and paella.

    Overall Score

    Low

    Alternatives: Buffalo Style Chicken Wing Barbecue Sauce (Texas Pete), Black Forest Smoked Turkey Breast (Dietz & Watson), Chicken Breast Escalopes (Fresh & Easy)

  • How much sodium are in 1 serving?

    15% of your daily recommended intake of sodium will be fulfilled by this specific serving size. This food has less sodium than around 5% of all foods we analyzed. Likewise, this item has a steep quantity of sodium compared to foods in the same food group (meat). Here, within its own food group, this item has less sodium than almost 5 percent of other foods. This item has the same quantity of sodium as foods like lobster, gumbo and chowders containing 3085.71 mg for every 300 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Confetti Chicken (Applebee's), Buffalo Wings (Champps), House Special Chicken (Pick Up Stix)

  • How much sugars are in 1 serving?

    Around 46 percent of all foods in our database have a greater sugar/calories percentage. Similarly, compared to foods in the same food group, this food has a very high amt of sugar. In this case, within its own food group, this food has less sugar than almost 17 percent of other foods. For a healthy male, 1 g is 2.5% of your daily recommended intake. This specific food has the same amount of sugar as foods like kale, pasta salad and refried beans with a sugar/calorie ratio of 11.43%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Texas Originals Bacon Wrapped Beef Filets (HEB), Swiss Cheese, Crimini & Button Mushroom Stuffed Chicken Breast (Sam's Choice), Oven Roasted Chicken Breast (Sara Lee)