How many calories are in Ghirardelli Premium Double Chocolate Brownie Mix

190Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 190
  • Fat: 3.5g
  • Carbs: 27g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (190 kcal) are in 1/4 cup - it is equivalent to 49.74 g of orange flavor gelatin powder, 2.6 oz ice cream sundae, and 0.69 belgian chocolate & blood orange torte.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9% of your recommended limit per day of carbs will be fulfilled by this food/serving size. Having an average quantity of carbs with a carbs/calorie ratio of 56.84%, it has the same amt as pasta, chimichangas and dark chocolate. Compared to foods in the same food group (sweets), this food has a average amt of carbs. In this case, almost 47 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this item has less carbs than roughly 45 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Lemon Pudding Mix (Ideal Protein), Sugar Free Hard Candy (Crystal Light), Sugar Free Gelatin Snacks (Kroger)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit for most people. This item has the same amt of cholesterol as foods like red potatoes, dark chocolate and apple juice with 0 mg for every 600 calories, which is a meager amount. Compared to foods in the same food group (sweets), this specific food has a small quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. In the same way, this specific food has less cholesterol than roughly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Baklava (Garbanzo Mediterranean Grill), No Sugar Added Creamsicle Pops Frozen Novelties, Frosted Cherry Chocolate Stripes Toaster Pastries (Nature's Path)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like most beverages, jambalaya and mustard with 0.53 grams per 100 calories, which is an average amount. For a healthy female, 1 g is 4% of your daily recommended intake. Nearly 44 percent of all foods among all food groups have a lower fiber/calories percentage. Similarly, compared to foods in the same food group, this specific food has a considerable degree of fiber. In this case, about 40 percent of foods in this food group have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: Fudge Swirl Sundae (NutriSystem), Coconut Macaroons (Manischewitz), Chocolate Fudge Ice Cream Bar (Fit & Active)

  • How much protein are in 1 serving?

    2% of your daily limit will be filled by this specific serving size. Compared to foods in its food group, this item has a minimum quantity of protein. In this case, nearly 91 percent of foods in this food group have a greater protein/calories percentage. In the same way, this food has less protein than almost 87% of all foods in our entire database. Having a reasonable amt of protein with a protein/calorie ratio of 2.11%, it contains the same quantity as cranberry juice, fruit punch and vinaigrette.

    Overall Score

    Modest

    Alternatives: Chocolate Peanut Butter, Mango Soft Serve (Medifast), Proti Square Wafers - Vanilla (Bariatrix)

  • How much saturated fat are in 1 serving?

    With 0.79 g for every 100 calories, this item has a considerable level of saturated fat (it has the same amount as foods like whole wheat breads, macaroni and drink mixes). Compared to foods in its food group, this specific food has a safe amt of saturated fat. In this case, almost 25% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, nearly 47% of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Marshmallow Filling Junior Chocolate Whoopie Pies (Labree's Bakery), Organic Old-Fashioned Pancake Mix (365), Peanut Free Tropical Pops (Scotsburn)

  • How much sodium are in 1 serving?

    Having a moderate quantity of sodium with a sodium/calorie ratio of 63.16%, it has the same amount as sushi, cranberry juice and mahi mahi. For most men and women, 120 mg is 5% of your daily limit of sodium. Roughly 73% of all foods in our system have a greater sodium ratio. In the same way, this item has a average amount of sodium compared to foods in its food group. Here, about 48 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Plain Waffles (IHOP), Sugar Free Pep-O-Mint Mints (Lifesavers), Lemon Drops (Western Family)

  • How much sugars are in 1 serving?

    This specific food has a immoderate amt of sugar compared to foods in the same food group. Here, about 69% of other foods in this food group have a lower sugar/calories percentage. Likewise, almost 20 percent of all foods we analyzed have a greater ratio of sugar to calories. For a healthy individual, 20 g is 50% of your daily recommended intake. This food has the same degree of sugar as foods like brussels sprouts, sauces and hemp milk at 42.11 g per 400 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Sugar Free Orange Jello (Jell-O), Sugar Free Mint Creme Chocolate (Dove), DQ Fudge Bar (Dairy Queen)