How many calories are in Mariani Premium Dried Cherries

130Calories

Per Serving

Number of Calories: Based on 1/8 cup serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 31g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1/8 cup - it is the same (calorie-wise) to 6.5 prune dried prune, 0.42 cups of dried apricot, and 1.78 oz prune puree.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    10.33% of your daily recommended limit will be met by this specific serving size. With a carbs/calorie ratio of 95.38%, this item has a very high level of carbs (it has the same amount as foods like strawberries, chutney and sweetener). This specific food has less carbs than approximately 8% of all foods in our system. But, compared to foods in the same food group (dried fruit), this specific food has a reasonable quantity of carbs. In this case, nearly 73 percent of foods in this food group have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a trivial amt of cholesterol. In this case, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, at most 0 percent of all foods in our database have a lower ratio of cholesterol to calories. Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as salsa, veggie burgers and strudels. 0% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Dried Cranberries, Orange Flavored Cranberries Dried Fruit (Trader Joe's), Triple Fruit Treat (Trader Joe's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.54%, this item has a fine level of fiber (it has the same quantity as foods like casseroles, corn chips and tacos). 8% of your daily recommended value will be met by 1 serving. This food has a moderate quantity of fiber compared to foods in its food group. Here, around 74% of foods in this food group have a greater ratio of fiber to calories. On the other hand, around 74 percent of all foods in our system have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Dried Apricots (Amport Foods), Dried Fruit Medley (Fresh & Easy), Dried Apricots (Waymouth Farms)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a fair degree of protein. In this case, about 64 percent of foods in this food group have a greater protein percentage. Likewise, this food has less protein than nearly 85 percent of all foods in our database. This food has the same quantity of protein as foods like vegetable oil, apple cider and barbecue sauce with a protein/calorie ratio of 3.08%, which is a decent amount. 2% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods), Divine Asparagus

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a minimum level of saturated fat (it has the same amount as foods like scallops, spaghetti and blackberries). Compared to foods in its food group, this food has a small degree of saturated fat. Here, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, roughly 100% of all foods in our database have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Craisins, Dried Plums (Berkley & Jensen), Dried Pitted Dates (Valued Naturals)

  • How much sodium are in 1 serving?

    This food has a average amt of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than roughly 60 percent of other foods. Likewise, this item has less sodium than almost 93 percent of all foods we analyzed. Having a meager quantity of sodium with a sodium/calorie ratio of 3.85%, it has the same quantity as fish oil, brown sugar and oranges. 0.21% of your daily limit of sodium will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Super Cranberry & Pomegranate Blend (Trader Joe's), Cooked Dried Prune, Freeze Dried Tropical Mangosteen (Trader Joe's)

  • How much sugars are in 1 serving?

    65% of your daily recommended intake of sugar will be achieved by this specific serving size. This specific food has the same quantity of sugar as foods like candies, most beverages and licorice with a sugar/calorie ratio of 80%, which is a steep amount. Compared to foods in the same food group, this item has a moderate quantity of sugar. In this case, within its own food group, this item has less sugar than almost 52 percent of other foods. However, this specific food has less sugar than about 7 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Salami, Gramps' Venison Summer Sausage, Craisins Nature's Place