Calories in Premium Dried Cherries (Mariani)

140Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 140
  • Fat: 0g
  • Carbs: 33g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 140 calories (140 kcal), 1 serving has around the same amount of calories as 8.75 strip dried mango, 0.27 cups of dried cranberries, and 46.82 g of raisins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a high amt of carbs containing 70.71 g per 300 calories, it has the same degree as pineapples, applesauce and root beer. Compared to foods in its food group, this specific food has a safe amount of carbs. Here, at most 20 percent of other foods in this food group have a lower carbs ratio. Yet, this food has less carbs than approximately 9% of all foods in our entire database. 33 g is 11% of your daily recommended consumption for a healthy individual.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as brazil nuts, sweetener and chocolate. For most people, 0 mg is 0% of your recommended limit per day of cholesterol. Compared to foods in its food group, this food has a minimum quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 100% of other foods. Similarly, this item has less cholesterol than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Dried 7-Fruit Blend (Member's Mark), Quinoa Pudding, Deglet Noor Dates

  • How much fiber are in 1 serving?

    About 49 percent of all foods we analyzed have a greater fiber/calories percentage. On the other hand, this item has a low amt of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than almost 94% of other foods. This specific food has the same degree of fiber as foods like cashews, gouda cheese and cornbread with a fiber/calorie ratio of 0.71%, which is a considerable amount. 4% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Dried White Peaches (Trader Joe's), Pitted Dried Plums (Sunsweet), Cherry Essence Pitted Prunes (Sunsweet)

  • How much protein are in 1 serving?

    This specific food has a considerable quantity of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than almost 70 percent of other foods. Similarly, just 14% of all foods among all food groups have a lower protein/calories ratio. 2% of your daily limit of protein will be filled by this food/serving size. Having a below average amount of protein with a protein/calorie ratio of 2.86%, it has the same quantity as coffee creamer, olives and vinaigrette.

    Overall Score

    Modest

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods), Divine Asparagus

  • How much saturated fat are in 1 serving?

    This food has a small quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than roughly 100 percent of other foods. Similarly, merely 0% of all foods in our system have a lower saturated fat ratio. With a saturated fat/calorie ratio of 0%, this food has a insubstantial level of saturated fat (it has the same quantity as foods like jalapenos, macaroni and edamame).

    Overall Score

    Low

    Alternatives: Dried Pineapple (Gourmet Merchant), Fiberful Ends & Pieces (Trader Joe's), Organic California Raisins (Full Circle)

  • How much sodium are in 1 serving?

    Merely 7 percent of all foods in our database have a lower sodium percentage. In the same way, this item has a reasonable degree of sodium compared to foods in its food group. Here, around 40% of other foods in this food group have a lower sodium/calories ratio. With a sodium/calorie ratio of 3.57%, this food has a miniscule level of sodium (it has the same amount as foods like raisins, strawberries and jams). For a healthy person, 5 mg is 0.21% of your daily recommended intake of sodium.

    Overall Score

    Low

    Alternatives: Freeze Dried Rambutan (Trader Joe's), Banana Chips (Mariani), Pitted Dates (Mariani)

  • How much sugars are in 1 serving?

    For a healthy individual, 27 g is 67.5% of your DRV (Daily Recommended Value) of sugar. Having a high amount of sugar with a sugar/calorie ratio of 77.14%, it is around the same amt as chocolate milk, cherries and relish. This specific food has a fair amt of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than approximately 55% of other foods. On the other hand, about 7% of all foods we analyzed have a greater sugar percentage.

    Overall Score

    Very High

    Alternatives: Real Homemade Bologna, Craisins Nature's Place, Gramps' Venison Summer Sausage