How many calories are in Wendy's Premium Fish Fillet Sandwich

500Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 500
  • Fat: 24g
  • Carbs: 52g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 500 calories, 1 serving has approximately the same quantity of calories as 125.0 oz cooked winter melon, 62.5 oz italian style zucchini, and 71.43 oz radicchio.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a fair amt of carbs with a carbs/calorie ratio of 41.6%, it contains the same amount as soy milk, sundaes and salads. For a healthy person, 52 g is 17.33% of your daily recommended limit. Nearly 63% of all foods among all food groups have a greater carbs/calories percentage. Similarly, this food has a reasonable degree of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than almost 60% of other foods.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    10% of your daily recommended value will be fulfilled by this specific serving size. Having a considerable quantity of cholesterol with a cholesterol/calorie ratio of 6%, it is around the same amt as pistachios, fruit punch and edamame. Nearly 58% of all foods in our entire system have a lower ratio of cholesterol to calories. Likewise, this specific food has a reasonable amount of cholesterol compared to foods in its food group. In this case, approximately 47% of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Sandwich (Fuddruckers), Berry Trail Mix (Hy-Vee), Clif Bar - Cranberry Apple Cherry (Clif Bar)

  • How much fiber are in 1 serving?

    Having a respectable degree of fiber with a fiber/calorie ratio of 0.2%, it is around the same amount as buttermilk, oysters and licorice. 1 grams is 4% of your daily recommended limit for a healthy female. Compared to foods in its food group, this item has a meager amt of fiber. Here, within its own food group, this item has less fiber than around 92 percent of other foods. Likewise, nearly 33 percent of all foods in our database have a lower fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Natural Energy Bar (Greens Plus), Mini Luna Bar - Chocolate Brownie (Clif Bar), thinkOrganic Bars - Apricot Coconut (Think)

  • How much protein are in 1 serving?

    This specific food has a fair quantity of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than almost 72% of other foods. Similarly, approximately 48 percent of all foods among all food groups have a greater protein/calories percentage. With a protein/calorie ratio of 14.4%, this specific food has a respectable level of protein (it has the same amt as foods like pie crust, blackberries and sweet rolls). 36% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 6'' Double Turkey Breast & Ham (Subway), Crispy Protein Nutrition Bars - Fudge & Graham (WonderSlim)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a average quantity of saturated fat. In this case, around 30% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, approximately 53 percent of all foods we analyzed have a greater saturated fat/calories ratio. Having a reasonable degree of saturated fat with 1.6 grams per 200 calories, it has the same amount as bulgur, chickpeas and chutney.

    Overall Score

    Moderate

    Alternatives: Shot Blocks - Orange (Clif Bar), Hot 'n Spicy Chicken Sandwich (McDonald's), Turkey Sandwich on Wheat (Lion's Choice)

  • How much sodium are in 1 serving?

    About 62% of all foods in our entire database have a lower sodium/calories ratio. In the same way, this item has a considerable amt of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than almost 42% of other foods. Having a stiff amount of sodium with a sodium/calorie ratio of 202%, it contains the same degree as baked potatoes, chickpeas and lo mein. For a healthy male, 1010 milligrams is 42.08% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    High

    Alternatives: Orbit Sugar-free Gum - Mint Mojito (Wrigley), Organic Bars - Cashew Pecan (Think), Raisin Almond Cashew Mix (Kar's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a considerable amt of sugar. In this case, approximately 33% of other foods in this food group have a lower sugar percentage. Similarly, nearly 37% of all foods among all food groups have a lower sugar ratio. This food has the same degree of sugar as foods like seafood, american cheese and tortellini containing 7.2 g for every 600 calories, which is a reasonable amount. 15% of your recommended limit per day of sugar will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Ice Sugarless Gum (Dentyne), Chewing Gum Pure Fresh (Mentos), Peanut Butter Protein Bar (Chocolite)