Calorie Content in Butter Kernel Premium French Style Sliced Green Beans

20Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (20 kcal) are in 1/2 cup - it is equivalent to 0.33 Large Onion yellow onion, 0.27 cups of onions (uncooked, diced), and 0.13 lbs of broccoli raab.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4 g is 1.33% of your daily recommended limit for most people. With a carbs/calorie ratio of 80%, this food has an above average level of carbs (it has the same amt as foods like bread crumbs, fried rice and ice cream sodas). Around 22 percent of all foods in our entire database have a greater ratio of carbs to calories. Similarly, this specific food has a average amount of carbs compared to foods in the same food group (vegetables). Here, around 44 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Cornichons Pickled Gherkins (Maille), Spanish Manzanilla Olives (Price Chopper), Mild Stackers Banana Pepper Rings (Vlasic)

  • How much cholesterol are in 1 serving?

    Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as granola bars, peanut butter and soy yogurt. 0% of your recommended limit per day will be fulfilled by this food/serving size. Merely 0% of all foods among all food groups have a lower cholesterol/calories ratio. In the same way, compared to foods in the same food group, this item has a miniscule degree of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Sweet Baby Supremes Baby Cut Carrots (Green Giant), Cut Green Beans (Great Value), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature)

  • How much fiber are in 1 serving?

    2 grams is 8% of your daily limit of fiber for most individuals. This food has less fiber than about 5 percent of all foods in our entire database. In the same way, this food has a premium degree of fiber compared to foods in its food group. Here, about 85 percent of other foods in this food group have a lower fiber percentage. Having a high degree of fiber with a fiber/calorie ratio of 10%, it has the same quantity as nutrition drinks, bulgur and fruit cocktail.

    Overall Score

    Very High

    Alternatives: Sweet Golden Whole Kernel Corn (No Salt Added) (Del Monte), Frozen Edamame - Organic Soybeans in Pods (Seapoint Farms), Baby Spinach (Fresh Express)

  • How much protein are in 1 serving?

    2% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Having a superb amount of protein with a protein/calorie ratio of 20%, it has the same degree as smoothies, tomato soup and granola bars. Almost 33% of all foods in our system have a greater protein percentage. In the same way, compared to foods in the same food group, this item has a ample degree of protein. In this case, roughly 59 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    High

    Alternatives: Extra Long Asparagus Spears (Kroger), Canned Asparagus (Green Giant), Sliced Tomatoes (3 Slices) (Denny's)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like shallots, vegetable juice and sodas with a saturated fat/calorie ratio of 0%, which is a minute amount. Compared to foods in its food group, this specific food has a trivial quantity of saturated fat. Here, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than roughly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Carrots A la Parisienne (Europe's Best), Organic Baby Spinach (Private Selection), Organic Foursome Frozen Vegetables (Trader Joe's)

  • How much sodium are in 1 serving?

    15.42% of your daily recommended value of sodium will be achieved by this food/serving size. This specific food has a extreme quantity of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than nearly 8 percent of other foods. Similarly, almost 5 percent of all foods in our system have a greater sodium/calories percentage. Having a extreme amt of sodium with a sodium/calorie ratio of 1850%, it is around the same degree as veggie burgers, noodle soup and crab.

    Overall Score

    Very High

    Alternatives: Steamfresh Premium Selects Gold & White Corn (Birds Eye), Market Fresh Green Beans (Shaw's), Red Bell Pepper Ring (Jason's Deli)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like donuts, vegetables and granola bars with a sugar/calorie ratio of 40%, which is a stiff amount. 2 g is 5% of your daily recommended limit of sugar for a healthy female. Compared to foods in the same food group (vegetables), this item has a above average amt of sugar. In this case, within its own food group, this item has less sugar than approximately 28% of other foods. Likewise, roughly 78 percent of all foods in our database have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Gobo Root (Frieda's), Spinach (Tanimura & Antle), Sweet Banana Wax Peppers (Mezzetta)