How many calories are in Biazzo Premium Fresh Mozzarella Cheese

80Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 oz - it is the same (calorie-wise) to 0.14 cups of light or lite cream cheese spread, 26.29 grams pub cheese with jalapenos in grams, and 0.49 cups of fat free cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like tuna, cheddar cheese and ground chicken with a carbs/calorie ratio of 0%, which is a insubstantial amount. 0% of your daily recommended limit will be met by this food/serving size. Roughly 100% of all foods we analyzed have a greater carbs ratio. Likewise, compared to foods in the same food group, this item has a limited quantity of carbs. Here, only 0% of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Longhorn Style Mild Colby Cheese (Heluva Good), Low-moisture Part Skim Mozzarella Fancy Shredded Cheese (Albertsons), 100 Calorie Cheese Bites - Cheddar & Monterey Jack (Kraft)

  • How much cholesterol are in 1 serving?

    Having a steep amt of cholesterol with a cholesterol/calorie ratio of 25%, it contains the same amt as lamb, cheese and tilapia. 20 mg is 6.67% of your daily recommended intake for a healthy person. Compared to foods in its food group, this item has a excessive degree of cholesterol. Here, almost 81 percent of other foods in this food group have a lower cholesterol ratio. Likewise, this specific food has less cholesterol than approximately 11 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Plain Soy Yogurt (Whole Soy & Co), Light Strawberry Cheesecake Yogurt (Meijer), BeneFIT Probiotic Light Nonfat Yogurt - Strawberry (Great Value)

  • How much fiber are in 1 serving?

    This food has a low quantity of fiber compared to foods in its food group. Here, nearly 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this food has less fiber than nearly 100% of all foods in our system. 0 g is 0% of your DRV (Daily Recommended Value) for most men and women. Having a poor amount of fiber with a fiber/calorie ratio of 0%, it contains the same amount as crawfish, frostings and custard.

    Overall Score

    Low

    Alternatives: Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Strawberry Banana Nonfat Yogurt (Weight Watchers), Fat Free Cottage Cheese (Nordica)

  • How much protein are in 1 serving?

    Having an above average amount of protein with a protein/calorie ratio of 25%, it contains the same degree as desserts, pretzels and potatoes. 10% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a moderate amount of protein. Here, around 48% of other foods in this food group have a lower ratio of protein to calories. Likewise, this specific food has less protein than around 22 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Instant Nonfat Dry Milk (Great Value), Light Fat Free Blueberry Yogurt (Roundy's), Part Skim Mozzarella Cheese (Kraft)

  • How much saturated fat are in 1 serving?

    Nearly 95 percent of all foods in our entire system have a lower saturated fat ratio. Likewise, this specific food has a extreme degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than about 13 percent of other foods. This food has the same amount of saturated fat as foods like lamb chops, ribs and greek salad with a saturated fat/calorie ratio of 45%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Original Soymilk (Hy-Vee), Fat Free Cottage Cheese (ShopRite), Fruit and Yogurt Parfait (Einstein Brothers Bagels)

  • How much sodium are in 1 serving?

    0.62% of your daily recommended value will be filled by 1 serving. Having a modest amt of sodium with a sodium/calorie ratio of 18.75%, it contains the same amt as macadamia nuts, corn on the cob and ice creams. About 87% of all foods in our entire database have a greater ratio of sodium to calories. Similarly, this food has a minimum amount of sodium compared to foods in the same food group. Here, about 99% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: 2% Cottage Cheese (Kroger), Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Having a small degree of sugar with a sugar/calorie ratio of 0%, it contains the same amount as lamb, fried chicken and corned beef. Compared to foods in the same food group (cheese, milk and dairy), this item has a meager quantity of sugar. Here, just 0 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, approximately 100% of all foods among all food groups have a greater sugar ratio. 0% of your daily recommended limit of sugar will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Natural Reduced Fat made with 2% Milk Mozzarella Cheese (Kraft), Deli Style Mild Cheddar Cheese (Albertsons), Grated Parmesan Cheese (Kroger)