How many calories are in Healthy Choice Premium Fudge Bars

100Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 16g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 bar - it is the same (calorie-wise) to 123.46 g of popsicle, 79.37 g of soft serve light ice cream, and 0.82 cups of diet gelatin dessert with cream cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a stiff amt of carbs with a carbs/calorie ratio of 64%, it has the same degree as potatoes, granola and sprouted breads. This specific food has a moderate-high quantity of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than around 35 percent of other foods. In the same way, this specific food has less carbs than nearly 36% of all foods we analyzed. 16 g is 5.33% of your daily recommended limit for a healthy individual.

    Overall Score

    High

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Vegetable Potato Pancake Mix (Streit's)

  • How much cholesterol are in 1 serving?

    About 55 percent of all foods in our system have a lower ratio of cholesterol to calories. Similarly, compared to foods in its food group, this item has a fair quantity of cholesterol. In this case, nearly 56 percent of other foods in this food group have a lower ratio of cholesterol to calories. 1.67% of your daily limit will be fulfilled by this food/serving size. Having a fair amount of cholesterol containing 10 milligrams for every 200 calories, it has the same quantity as couscous, beer and baked potatoes.

    Overall Score

    Moderate

    Alternatives: Soft Fruit and Nut Squares, 10'' DQ Cake (Dairy Queen), Cherry Strudel (Au Bon Pain)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a whopping quantity of fiber. In this case, roughly 5% of foods in this food group have a greater fiber/calories ratio. Likewise, roughly 6% of all foods we analyzed have a greater fiber/calories percentage. 5 grams is 20% of your DRV (Daily Recommended Value) for most people. Having a whopping amt of fiber with a fiber/calorie ratio of 5%, it is around the same quantity as turnips, strawberries and most seasonings.

    Overall Score

    Very High

    Alternatives: Blueberry Waffles (Kashi), Liveactive Dark Chocolate Tuxedo Pudding Snacks (Jell-O), Vanilla Pudding (Medifast)

  • How much protein are in 1 serving?

    Having an ample amount of protein with a protein/calorie ratio of 16%, it is around the same amount as fritters, wafers and caesar dressing. 4 grams is 8% of your recommended limit per day for most men and women. Compared to foods in the same food group, this specific food has a high degree of protein. In this case, nearly 95% of other foods in this food group have a lower ratio of protein to calories. Similarly, this item has less protein than around 41% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Proti Square Wafers - Vanilla (Bariatrix), Orange Pancake Mix (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 9%, it is around the same quantity as turkey breast, kale and protein powder. This specific food has a considerable degree of saturated fat compared to foods in its food group. Here, approximately 71% of foods in this food group have a greater saturated fat/calories ratio. In the same way, about 52 percent of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Spearmint Leaves (Brach's), Frozen Greek Yogurt - Blueberry (Yasso), No Sugar Added Low Fat Butter Pecan Ice Cream (Great Value)

  • How much sodium are in 1 serving?

    Nearly 68 percent of all foods in our entire system have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this item has a stiff degree of sodium. Here, roughly 64 percent of other foods in this food group have a lower sodium/calories ratio. 3.33% of your daily recommended value will be filled by this specific serving size. With a sodium/calorie ratio of 80%, this specific food has a moderate level of sodium (it has the same amount as foods like raisin bread, ground pork and whole cereals).

    Overall Score

    Moderate

    Alternatives: Pixy Sticks (Wonka), Dark Promises Chocolate (Dove), Parties Assorted Candy (Smarties)

  • How much sugars are in 1 serving?

    Having a stiff degree of sugar with 10 grams per 200 calories, it has the same amount as organic milk, mixed vegetables and soy sauce. Compared to foods in the same food group, this item has a modest amt of sugar. Here, about 82% of foods in this food group have a greater ratio of sugar to calories. On the other hand, around 62% of all foods among all food groups have a lower sugar/calories ratio. For most men and women, 5 grams is 12.5% of your daily recommended value.

    Overall Score

    High

    Alternatives: Harvest Grain 'N Nut Healthy Combo (IHOP), Blueberry Bake Shop Mini Muffin Tops (Eggo), Caramel Filled Milk Chocolates (Hershey's)