How many calories are in Swiss Miss Premium Fudge Bars

100Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 18g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has about the same amt of calories as 0.17 bowl seafood souffle, 24.81 g of glazed yeast leavened doughnuts, and 65.36 g of frozen milk dessert bar or stick.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a stiff amt of carbs with a carbs/calorie ratio of 72%, it has the same degree as cocoa, salsa and blueberry pie. 6% of your daily limit will be achieved by 1 serving. Nearly 29 percent of all foods in our system have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group, this food has a unreasonable amt of carbs. In this case, almost 75 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Strawberry Pudding Mix (Ideal Protein), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    5 milligrams is 1.67% of your recommended limit per day for most men and women. About 45% of all foods among all food groups have a greater cholesterol/calories ratio. Similarly, compared to foods in the same food group (sweets), this food has a fair degree of cholesterol. Here, roughly 56% of other foods in this food group have a lower cholesterol percentage. With a cholesterol/calorie ratio of 5%, this food has a moderate level of cholesterol (it has the same degree as foods like pita bread, frozen drinks and eggplant).

    Overall Score

    Moderate

    Alternatives: Organic Cookie Buttons - Chocolate Chip (Ian's), Frutios Fruit Snacks (Brach's), Chocolate Coconut Cake Donut (Dunkin' Donuts)

  • How much fiber are in 1 serving?

    4% of your daily recommended limit of fiber will be achieved by this specific serving size. Compared to foods in the same food group, this food has a immense quantity of fiber. Here, almost 16 percent of foods in this food group have a greater fiber/calories percentage. Likewise, about 36 percent of all foods in our entire database have a greater fiber ratio. With a fiber/calorie ratio of 1%, this food has an above average level of fiber (it has the same degree as foods like almond butter, cherries and sauces).

    Overall Score

    High

    Alternatives: Honey Cinnamon Raisin Rolls (The Baker), 88% Extreme Dark Chocolate (Endangered Species Chocolate), Intense Dark Midnight Reverie (Ghirardelli)

  • How much protein are in 1 serving?

    6% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in its food group, this food has a very high amount of protein. Here, within its own food group, this food has less protein than about 8% of other foods. Yet, this item has less protein than around 54% of all foods in our entire database. This item has the same amt of protein as foods like capers, sandwich cookies and sauces at 9 grams for every 300 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Special Dark Cocoa (Hershey's), Red Velvet Cake Frozen Yogurt (Yogurtland), Low Calorie Cherry Gelatin Dessert (Jewel-Osco)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 9%, this specific food has a fair level of saturated fat (it has the same amt as foods like egg rolls, cranberries and jambalaya). This specific food has a fair amt of saturated fat compared to foods in the same food group. Here, around 29% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, nearly 48 percent of all foods in our entire database have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Vegetable Pancakes (Golden), Ginger Snaps (365), Nesquik Chocolate Powder (Nestle)

  • How much sodium are in 1 serving?

    Having a modest degree of sodium at 175 mg per 500 calories, it contains the same amt as quinoa, sorbet and frostings. Only 18 percent of all foods among all food groups have a lower sodium/calories ratio. Similarly, this item has a fair quantity of sodium compared to foods in the same food group (sweets). In this case, within its own food group, this item has less sodium than about 73 percent of other foods. 35 mg is 1.46% of your daily recommended value for most individuals.

    Overall Score

    Modest

    Alternatives: Raspberry Chocolate Layer Cake (Applebee's), Five Flavor Hard Candy (Lifesavers), Mini Marshmallows (7-Eleven)

  • How much sugars are in 1 serving?

    For a healthy female, 16 grams is 40% of your daily recommended consumption. With a sugar/calorie ratio of 64%, this food has a enormous level of sugar (it has the same quantity as foods like gelatin, sauerkraut and root beer). Compared to foods in the same food group, this specific food has a enormous amount of sugar. In this case, almost 92 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, about 10% of all foods among all food groups have a greater sugar percentage.

    Overall Score

    Very High

    Alternatives: Cookie Express (Champps), Mini Tiramisu (P.F. Chang's), Champp's Triple Chocolate Cake (Champps)