How many calories are in Hanover Premium Garden Medley

20Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 3/4 cup - it is equivalent to 1.82 medium half tomatoes slices, 0.13 cups of cooked green peas, and 0.1 lbs of dandelion greens.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as macadamia nuts, grapefruit juice and samosas. Compared to foods in its food group, this specific food has a minimum quantity of cholesterol. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, at most 0% of all foods in our entire database have a lower cholesterol percentage. 0% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Frozen Carrots, Corn and Peas (HEB), Tomato Basil Soup I, Diced Tomatoes with Sweet Onions (Hunt's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a inconsiderable level of saturated fat (it has the same quantity as foods like pie crust, most seasonings and sprouted breads). This specific food has less saturated fat than around 100 percent of all foods in our system. Likewise, compared to foods in the same food group, this item has a meager amount of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: French Sliced Green Beans (Western Family), Italian Parsley (Tanimura & Antle), Green Beans & Lightly Toasted Almonds (Birds Eye)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate degree of carbs. Here, within its own food group, this specific food has less carbs than nearly 72 percent of other foods. Similarly, this item has less carbs than roughly 42% of all foods in our system. This food has the same amt of carbs as foods like chocolate, dark chocolate and vinaigrette with a carbs/calorie ratio of 60%, which is a fair amount. 1% of your daily recommended value of carbs will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Petite Snack Crunches (Mt. Olive), Sliced Jalapeno Peppers (Trappey's)

  • How much sodium are in 1 serving?

    1.04% of your daily recommended value of sodium will be met by this specific serving size. This item has less sodium than about 57% of all foods in our database. Similarly, compared to foods in the same food group, this item has a considerable quantity of sodium. Here, within its own food group, this item has less sodium than roughly 56% of other foods. Having a fair amount of sodium with a sodium/calorie ratio of 125%, it is around the same degree as milk shakes, lemonade and peanut butter.

    Overall Score

    Moderate

    Alternatives: Jazzed-Up Gravy, French Style Green Beans (Freshlike), Dried Chanterelle Mushrooms (Frieda's)

  • How much sugars are in 1 serving?

    Almost 22% of all foods we analyzed have a greater sugar percentage. Likewise, this specific food has a stiff amount of sugar compared to foods in the same food group (vegetables). Here, approximately 72% of other foods in this food group have a lower sugar percentage. 5% of your daily recommended consumption will be met by this specific serving size. Having a stiff degree of sugar with a sugar/calorie ratio of 40%, it has the same amt as coconut milk, pecan pie and soy sauce.

    Overall Score

    High

    Alternatives: Parsnip Chips, Kim Chee (Banyan Foods), Sauerkraut (Boar's Head)

  • How much fiber are in 1 serving?

    Having a very high quantity of fiber with a fiber/calorie ratio of 10%, it has the same amount as asparagus, dates and most seasonings. Compared to foods in its food group, this specific food has a massive amt of fiber. Here, within its own food group, this specific food has less fiber than around 15% of other foods. Similarly, approximately 95% of all foods in our entire system have a lower fiber/calories percentage. 8% of your daily recommended limit of fiber will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Grilled Onions and Mushrooms (Schwan's), Beets (Boskovich Farms), Leeks (Frieda's)

  • How much protein are in 1 serving?

    4% of your daily recommended intake of protein will be met by this food/serving size. This item has the same degree of protein as foods like yogurt, flounder and chocolate milk with 20 g for every 200 calories, which is a premium amount. This food has a high quantity of protein compared to foods in its food group. In this case, approximately 10 percent of foods in this food group have a greater protein percentage. In the same way, this specific food has less protein than around 10 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Edamame (Okami), Baby Spinach (Family Size) (Fresh Express), Cut Hearts of Palm (Gefen)