How many calories are in Southern Grove Premium Golden California Raisins

120Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 32g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1/4 cup - it is equivalent to 49.79 g of dried apricot, 21.54 g of dried watermelon seeds, and 0.29 cups of mixed berries dried fruit.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Around 5 percent of all foods in our system have a greater ratio of carbs to calories. In the same way, this specific food has a enormous amt of carbs compared to foods in the same food group (dried fruit). Here, about 88% of other foods in this food group have a lower carbs percentage. For most people, 32 g is 10.67% of your DRV (Daily Recommended Value) of carbs. This specific food has the same degree of carbs as foods like succotash, oranges and blackberries at 53.33 grams for every 200 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. With a cholesterol/calorie ratio of 0%, this specific food has a minute level of cholesterol (it has the same amt as foods like potatoes, whole wheat breads and grapefruits). This food has a miniscule degree of cholesterol compared to foods in the same food group (dried fruit). In this case, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this food has less cholesterol than around 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Bailey's Banana Colada, Cherry Essence Prunes 60 Calorie Pack (Sunsweet), Chopped Dates (Sunsweet)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption will be filled by 1 serving. About 24 percent of all foods in our entire system have a greater ratio of fiber to calories. Similarly, compared to foods in its food group, this item has a ample quantity of fiber. Here, within its own food group, this item has less fiber than approximately 56 percent of other foods. This specific food has the same quantity of fiber as foods like mandarin oranges, wraps and peanut butter with a fiber/calorie ratio of 1.67%, which is a wonderful amount.

    Overall Score

    High

    Alternatives: Cherry Essence Pitted Prunes (Sunsweet), Dried Apricots (Archer Farms), Dried Sliced Apples (Mariani)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (dried fruit), this food has a favorable quantity of protein. Here, within its own food group, this food has less protein than about 64% of other foods. Likewise, this item has less protein than almost 85 percent of all foods in our system. Having a respectable quantity of protein with 5 g per 600 calories, it has the same amount as pickles, pineapples and cranberries. For a healthy individual, 1 g is 2% of your daily limit.

    Overall Score

    Modest

    Alternatives: Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like french dressing, zucchini and tabouli with a saturated fat/calorie ratio of 0%, which is a limited amount. Compared to foods in the same food group (dried fruit), this food has a meager degree of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this food has less saturated fat than roughly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Blenheim Variety Unsulfured Dried Apricots (Trader Joe's), Freeze Dried Banana Slices (Trader Joe's), Raisins (Subway)

  • How much sodium are in 1 serving?

    For a healthy person, 0 mg is 0% of your daily recommended consumption. This food has less sodium than nearly 100% of all foods in our database. Similarly, compared to foods in the same food group, this item has a low amount of sodium. In this case, almost 100% of foods in this food group have a greater sodium/calories percentage. Having a minimum amt of sodium with a sodium/calorie ratio of 0%, it has the same amt as white wine, watermelons and blackberries.

    Overall Score

    Low

    Alternatives: Dried Apricots (Waymouth Farms), Dried Mango (Kopali Organics), California Raisins (Market Pantry)

  • How much sugars are in 1 serving?

    24 grams is 60% of your DRV (Daily Recommended Value) for a healthy male. This specific food has the same amt of sugar as foods like fruit, nectar and fruit punch at 40 g per 200 calories, which is a very high amount. Almost 7 percent of all foods we analyzed have a greater ratio of sugar to calories. However, compared to foods in the same food group (dried fruit), this item has a reasonable quantity of sugar. In this case, within its own food group, this item has less sugar than nearly 52% of other foods.

    Overall Score

    Very High

    Alternatives: Real Homemade Bologna, Homemade Salami, Gramps' Venison Summer Sausage