Calorie Content in Butter Kernel Premium Golden Sweet Whole Kernel Corn

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 16g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1/2 cup - it is equivalent to 10.0 cups of shredded or chopped lettuce (raw), 11.43 stalks celery (raw), and 0.63 lbs of broccoli leaves.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a stiff degree of carbs with a carbs/calorie ratio of 80%, it is around the same amt as whole wheat biscuits, garlic and refried beans. 16 g is 5.33% of your daily recommended limit for most men and women. Approximately 22 percent of all foods we analyzed have a greater ratio of carbs to calories. In the same way, this item has a fair amt of carbs compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less carbs than almost 44% of other foods.

    Overall Score

    High

    Alternatives: Kosher Dill Pickle Spears (Claussen), Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate), Spanish Olives with Minced Pimentos (Roundy's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a minimum degree of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, at most 0 percent of all foods in our system have a lower cholesterol/calories ratio. Having a low amt of cholesterol at 0 mg for every 100 calories, it contains the same amount as lemonade, vegetable melons and wine. 0 mg is 0% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Low

    Alternatives: Spring Delight Salad, Broccoli - Raw, Jalapeno Peppers - Raw

  • How much fiber are in 1 serving?

    8% of your daily recommended limit of fiber will be filled by this specific serving size. Having a very high quantity of fiber with a fiber/calorie ratio of 2.5%, it contains the same amount as salsa, vegetables and whole wheat breads. Approximately 85 percent of all foods in our entire system have a lower fiber/calories ratio. Yet, compared to foods in the same food group (vegetables), this item has a modest quantity of fiber. Here, within its own food group, this item has less fiber than around 75 percent of other foods.

    Overall Score

    Very High

    Alternatives: Green Beans (Boston Market), In The Bag Steamable Vegetables - Mixed Garden Medley (Great Value), Veggie Blends with Edamame - Garden Blend (Seapoint Farms)

  • How much protein are in 1 serving?

    This specific food has a below average amt of protein compared to foods in the same food group (vegetables). In this case, within its own food group, this specific food has less protein than around 76% of other foods. Similarly, this specific food has less protein than almost 61% of all foods in our system. This item has the same amt of protein as foods like tea, avocados and berries at 10 g per 400 calories, which is a respectable amount. 4% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Organic Baby Arugula Clamshell (Fresh Express), Edamame (Cold Mountain), Black Eyed Peas (Market Pantry)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like artichokes, multigrain bread and italian dressing containing 0 grams for every 100 calories, which is a miniscule amount. Just 0% of all foods among all food groups have a lower saturated fat/calories ratio. In the same way, this item has a trivial quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Kosher Dill Strips (Mt. Olive), Jersey Summer Salsa, Sliced Mushrooms (Stop & Shop)

  • How much sodium are in 1 serving?

    Roughly 86 percent of all foods in our database have a lower sodium percentage. In the same way, compared to foods in the same food group (vegetables), this specific food has a immoderate amount of sodium. Here, roughly 65 percent of other foods in this food group have a lower sodium percentage. 12.92% of your daily limit will be achieved by this specific serving size. Having a excessive quantity of sodium with a sodium/calorie ratio of 387.5%, it has the same quantity as pickles, veggie burgers and relish.

    Overall Score

    Very High

    Alternatives: Taro Shoots, Mildly Sweet & Spicy Bread & Butter Chip Pickles (Vlasic), Green Beans (Season's Choice)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a fair quantity of sugar. Here, around 40 percent of foods in this food group have a greater sugar/calories ratio. In the same way, almost 71% of all foods in our system have a lower ratio of sugar to calories. This food has the same quantity of sugar as foods like donuts, baked beans and zucchini with a sugar/calorie ratio of 30%, which is a moderate-high amount. 15% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    High

    Alternatives: State Fair Jack & Jill's Baby Dills (Gedney), Stuffed Olives (Clover Valley), Spinach (Souper Salad)