Calorie Content in McDonald's Premium Grilled Chicken Classic Sandwich

360Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 360
  • Fat: 9g
  • Carbs: 41g
  • Protein: 27g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    With 22.78 g per 200 calories, this specific food has a considerable level of carbs (it has the same amount as foods like onion rings, gumbo and edamame). 13.67% of your daily recommended consumption will be met by this specific serving size. This food has a moderate degree of carbs compared to foods in the same food group. In this case, about 52% of other foods in this food group have a lower ratio of carbs to calories. Similarly, nearly 58% of all foods in our database have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), 7'' Chicken Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a favorable amt of fiber. In this case, within its own food group, this specific food has less fiber than nearly 47% of other foods. In the same way, this food has less fiber than nearly 44% of all foods in our entire database. With a fiber/calorie ratio of 0.83%, this food has a proficient level of fiber (it has the same quantity as foods like margarine, gouda cheese and camembert cheese). For a healthy female, 3 grams is 12% of your DRV (Daily Recommended Value) of fiber.

    Overall Score

    Moderate

    Alternatives: Maple Walnut Chewy Breakfast Oat Bars (Archer Farms), Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike), Cranberry Trail Mix (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 5%, this item has a moderate level of saturated fat (it has the same degree as foods like alfalfa, honey and ketchup). Compared to foods in its food group, this specific food has a ordinary amt of saturated fat. Here, approximately 82% of foods in this food group have a greater saturated fat/calories ratio. Similarly, this item has less saturated fat than roughly 61% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Spicy California Roll (Fujisan), Special K Bar Chocolatey Drizzle (Kellogg's), BBQ Pork Rib Sandwich (Landshire)

  • How much sugars are in 1 serving?

    About 46% of all foods in our system have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group, this specific food has a moderate degree of sugar. In this case, about 41 percent of foods in this food group have a greater sugar/calories percentage. This item has the same amount of sugar as foods like margarine, egg rolls and nachos with a sugar/calorie ratio of 11.11%, which is a reasonable amount. For a healthy person, 10 g is 25% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: #8 Billy Club (Jimmy John's), Chicken Caesar Sandwich (Cosi), Turkey Sub

  • How many calories are in 1 serving?

    360 calories are in 1 sandwich - it is equivalent to 4.5 tsp ancho chili powder, 17.14 oz lotus root, and 30.86 oz baby-cut california carrots.

    Overall Score

    High

  • How much sodium are in 1 serving?

    At 683.33 mg for every 300 calories, this specific food has a stiff level of sodium (it has the same degree as foods like hummus, nachos and puddings). 820 mg is 34.17% of your DRV (Daily Recommended Value) for most people. Compared to foods in its food group, this specific food has a above average quantity of sodium. Here, approximately 35% of foods in this food group have a greater sodium percentage. Similarly, nearly 67% of all foods in our system have a lower sodium percentage.

    Overall Score

    High

    Alternatives: thinkOrganic Bars - Chocolate Coconut (Think), Clif Nectar Cacao Bar - Dark Chocolate Mocha (Clif Bar), Spring Roll (Tokyo Joe's)

  • How much cholesterol are in 1 serving?

    21.67% of your daily recommended value will be met by this specific serving size. Compared to foods in its food group, this specific food has a excessive amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 12 percent of other foods. Likewise, this item has less cholesterol than around 19% of all foods in our system. Having a steep quantity of cholesterol with a cholesterol/calorie ratio of 18.06%, it has the same amt as souffle, fried chicken and hot dogs.

    Overall Score

    Very High

    Alternatives: Sweet & Salty Cashew Pretzel Nutrition Bar (Zone Perfect), Cranberry Almond (FullBar), Whole Food Energy Bar - Natural (Vega)

  • How much protein are in 1 serving?

    54% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a high amt of protein. In this case, within its own food group, this specific food has less protein than nearly 17% of other foods. In the same way, this food has less protein than approximately 16 percent of all foods in our entire database. Having a vast quantity of protein at 45 grams for every 600 calories, it contains the same degree as muenster cheese, tilapia and egg whites.

    Overall Score

    Very High

    Alternatives: Xstart Bar - Baked Banana Nut (Xyience), Coconut Almond Bar (Lindora), Turkey Club minus Mayonnaise & Cheese (Burgerville)