How many carbs are in Jason's Deli Premium Ham

142Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 142
  • Fat: 4g
  • Carbs: 0g
  • Protein: 26g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This food has a inconsiderable amount of carbs compared to foods in its food group. Here, nearly 100 percent of foods in this food group have a greater carbs percentage. Likewise, this item has less carbs than about 100% of all foods we analyzed. 0 grams is 0% of your DRV (Daily Recommended Value) for most people. This specific food has the same amount of carbs as foods like salami, mexican cheese and provolone cheese with a carbs/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Pancetta (Applegate Farms), Roast Beef, Sliced Beef (Genghis Grill)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like scones, shallots and snapper with a fiber/calorie ratio of 0%, which is a trivial amount. 0% of your daily recommended intake of fiber will be met by this specific serving size. Compared to foods in its food group, this food has a low amt of fiber. Here, merely 0% of other foods in this food group have a lower fiber/calories percentage. Likewise, merely 0 percent of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Ninja Tenderloin (Small) (MyFitFoods), Savory Mushroom Meatless Meatballs (Nate's), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much sugars are in 1 serving?

    Almost 100% of all foods among all food groups have a greater sugar/calories percentage. In the same way, this specific food has a inconsiderable amount of sugar compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower sugar/calories percentage. 0 g is 0% of your daily limit for most individuals. This item has the same amount of sugar as foods like muenster cheese, chicken thighs and taco shells with a sugar/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Corned Beef Brisket - lean, trimmed of all visible fat, Organic Ground Chicken (Organic Prairie), Petite Filet Mignon (Ruth's Chris Steakhouse)

  • How many calories are in 1 serving?

    At 142 calories, 1 serving has the same quantity of calories as 35.5 cups of cilantro (chopped), 17.75 oz broccoli stalks, and 28.4 cups of herb baby romaine.

    Overall Score

    Modest

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 6.34%, it contains the same quantity as dumplings, tahini and calamari. Compared to foods in the same food group, this specific food has a average amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 74 percent of other foods. In the same way, approximately 44% of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Chipolte Lime Flavored Chicken Breast (Kroger), Seasoned Chicken Breast Chunks (Maple Leaf), Smoked Turkey Breast (Bryan)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 85 milligrams is 28.33% of your daily recommended consumption. This food has a excessive amt of cholesterol compared to foods in its food group. In this case, nearly 5 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, this specific food has less cholesterol than roughly 5 percent of all foods in our database. This item has the same quantity of cholesterol as foods like brisket, swordfish and mahi mahi with a cholesterol/calorie ratio of 59.86%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Thai Dynamite Chicken (Pei Wei), Carnival Corn Dog (Kid Cuisine), Bacon (Cracker Barrel Old Country Store)

  • How much protein are in 1 serving?

    This specific food has a massive amount of protein compared to foods in its food group. Here, roughly 90% of other foods in this food group have a lower protein/calories percentage. Likewise, roughly 5 percent of all foods among all food groups have a greater protein/calories ratio. With a protein/calorie ratio of 73.24%, this food has a tremendous level of protein (it has the same amt as foods like greek salad, artichokes and chicken nuggets). 52% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Chicken Wing Drummettes (Harris Teeter), Baken-Ets Traditional Fried Pork Skins (Frito-Lay), Pepperoni Stick (Applegate Farms)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a excessive amt of sodium. Here, within its own food group, this specific food has less sodium than almost 10 percent of other foods. Likewise, nearly 5% of all foods among all food groups have a greater sodium/calories ratio. 1106 mg is 46.08% of your daily recommended intake for a healthy individual. At 4673.24 mg per 600 calories, this food has a high level of sodium (it has the same amount as foods like ranch dressing, chicken breast and teriyaki sauce).

    Overall Score

    Very High

    Alternatives: Dark Chicken (Large Bowl) (Tokyo Joe's), Yakitori Bowl (Regular) (Tokyo Joe's), Almond Cashew Chicken (Lunch) (P.F. Chang's)