How many calories are in Land O' Frost Premium Honey Smoked Turkey Breast

80Calories

Per Serving

Number of Calories: Based on 6 slices serving

  • Calories: 80
  • Fat: 4.5g
  • Carbs: 3g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories (80 kcal), 1 serving has the same amt of calories as 8.89 oz straw mushrooms, 103.9 g of green peas, and 0.5 lbs of oyster mushroom.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like ice cream cones, wafers and calamari with a fiber/calorie ratio of 0%, which is a tiny amount. Compared to foods in its food group, this item has a minute quantity of fiber. Here, nearly 100% of foods in this food group have a greater fiber ratio. In the same way, approximately 100% of all foods in our entire system have a greater ratio of fiber to calories. For most people, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Crock Pot Classics Herb Chicken & Rice (Banquet), Turkey Marsala (Healthy Choice)

  • How many carbs are in 1 serving?

    Having a below average amt of carbs with a carbs/calorie ratio of 15%, it contains the same quantity as turkey, lobster and mozzarella cheese. 1% of your daily limit will be filled by 1 serving. Compared to foods in its food group, this food has a average amount of carbs. In this case, roughly 43 percent of foods in this food group have a greater ratio of carbs to calories. But, just 15 percent of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Beef Bologna (Boar's Head), Whole Hog Smoky Flavor Sausage (Purnell's Old Folks), Black Forest Ham (Piller's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 11.25%, this food has a moderate level of saturated fat (it has the same quantity as foods like energy drinks, most soups and nuts). About 41 percent of all foods in our entire system have a greater saturated fat percentage. Similarly, compared to foods in the same food group (meat), this specific food has a fair quantity of saturated fat. In this case, approximately 46% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Turkey Ham Cold Cuts (Oscar Mayer), Classic Deli Smoked Turkey Breast (Bryan), Honey Maple Turkey Breast (Applegate Farms)

  • How much sugars are in 1 serving?

    For most individuals, 2 g is 5% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this food has a inordinate quantity of sugar. In this case, nearly 81 percent of other foods in this food group have a lower sugar percentage. In the same way, nearly 49% of all foods in our entire database have a greater sugar/calories percentage. Having an average quantity of sugar at 15 grams for every 600 calories, it is around the same amount as chicken, american cheese and focaccia.

    Overall Score

    Moderate

    Alternatives: Sierra Chicken (Lunch) (Longhorn Steakhouse), Kid's Grilled Chicken (Uno Chicago Grill), Organic Ground Pork (Organic Prairie)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like french toast, beef and string cheese with a cholesterol/calorie ratio of 31.25%, which is a high amount. This food has a considerable amt of cholesterol compared to foods in its food group. In this case, almost 57% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this item has less cholesterol than nearly 8 percent of all foods we analyzed. 8.33% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Smothered Potatoes, Soy Sausage Breakfast Links (Eating Right), White Chicken (Large Bowl) (Tokyo Joe's)

  • How much protein are in 1 serving?

    For a healthy person, 8 grams is 16% of your daily limit of protein. This food has a fair amt of protein compared to foods in its food group. Here, approximately 44 percent of foods in this food group have a greater ratio of protein to calories. Likewise, about 10% of all foods in our entire database have a greater protein/calories percentage. Having a very high amount of protein with a protein/calorie ratio of 40%, it contains the same degree as quesadillas, soy yogurt and ravioli.

    Overall Score

    Very High

    Alternatives: Breast Nuggets Fully Cooked (Foster Farms), Prime Sweet Italian Turkey Sausages (Maple Leaf), Rotisserie Seasoned Turkey Breast (Land O' Frost)

  • How much sodium are in 1 serving?

    For most individuals, 650 mg is 27.08% of your daily recommended limit of sodium. This item has the same amt of sodium as foods like sun-dried tomatoes, vinaigrette and bisque containing 4062.5 milligrams per 500 calories, which is a excessive amount. Roughly 5% of all foods in our entire system have a greater sodium ratio. In the same way, compared to foods in its food group, this food has a high amount of sodium. In this case, within its own food group, this food has less sodium than about 9% of other foods.

    Overall Score

    Very High

    Alternatives: Yakitori Bowl (Regular) (Tokyo Joe's), Lemon Chicken (Leeann Chin), Plain Grilled Petite Sirloin (Ruby Tuesday)