How many calories are in Publix Premium Honey Wheat Bread

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories, 1 serving has around the same amount of calories as 0.29 bagel onion bagel, 0.3 biscuit biscuit, and 0.26 bagel blueberry bagel.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this specific food has a stiff level of carbs (it has the same degree as foods like vegetables, garlic and noodle soup). 4.67% of your daily recommended consumption will be met by 1 serving. Compared to foods in the same food group, this item has a stiff amt of carbs. In this case, within its own food group, this item has less carbs than almost 36 percent of other foods. In the same way, approximately 78 percent of all foods in our database have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Merely 0% of all foods in our entire system have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this item has a miniscule degree of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories ratio. 0% of your daily limit of cholesterol will be fulfilled by this specific serving size. Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as grapefruit juice, papayas and brown sugar.

    Overall Score

    Low

    Alternatives: Corn Maize Tortillas (El Milagro), Dry Wheat Toast with Smucker's Jelly (Bob Evans), Flatbread Healthy Grain Honey Wheat (Flatout)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily limit of fiber for a healthy individual. Around 72 percent of all foods in our entire database have a lower fiber ratio. Likewise, compared to foods in its food group, this item has a fine amount of fiber. In this case, within its own food group, this item has less fiber than roughly 38 percent of other foods. This food has the same quantity of fiber as foods like almond butter, chips and ravioli with a fiber/calorie ratio of 1.43%, which is a exceptional amount.

    Overall Score

    High

    Alternatives: Oat Bran Hot Cereal (Hodgson Mill), Curves Chocolate Peanut Chewy Granola Bars (General Mills), Farmer's Rye (Bauernschnitten) (Dimpflmeier Bakery LTD)

  • How much protein are in 1 serving?

    Having a moderate amount of protein with a protein/calorie ratio of 11.43%, it is around the same degree as mandarin oranges, fritters and frozen drinks. 4% of your daily recommended consumption will be met by this specific serving size. Compared to foods in the same food group (breads and cereals), this specific food has a fair amount of protein. Here, about 37 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, around 57% of all foods in our entire database have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Italian Pizza Bagel (Sacramento Baking Company), Pico de Gallo Flatbread (Kontos), Alternative English Muffin (Western Bagel)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable quantity of saturated fat with 0 grams for every 300 calories, it is around the same degree as sorbet, noodle soup and edamame. Roughly 100 percent of all foods in our database have a greater saturated fat/calories ratio. Likewise, compared to foods in the same food group (breads and cereals), this food has a miniscule amount of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Cinnamon Raisin English Muffins (Thomas'), Sourdough Wheat Bread (Trader Joe's), Enriched Hot Dog Bun (S. Rosen's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a fair quantity of sodium. In this case, about 53 percent of foods in this food group have a greater sodium/calories ratio. Likewise, this food has less sodium than roughly 47 percent of all foods in our database. For most people, 120 mg is 5% of your daily recommended intake. Having a fair quantity of sodium with a sodium/calorie ratio of 171.43%, it has the same amt as water, organic milk and lattes.

    Overall Score

    Moderate

    Alternatives: Natural Artisan Granola - Banaberry (Udi's), Bite-sized Shredded Wheat (Whole Foods Market), 100% Rye with No Salt (Dimpflmeier Bakery LTD)

  • How much sugars are in 1 serving?

    Having a fair quantity of sugar with a sugar/calorie ratio of 11.43%, it has the same amount as biscuits, pastrami and chicken nuggets. 5% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in the same food group (breads and cereals), this item has a unreasonable amount of sugar. In this case, within its own food group, this item has less sugar than approximately 39% of other foods. Similarly, nearly 46% of all foods in our database have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Plain Roll-ups (Damascus Bakeries), Ezekiel 4:9 Sprouted Grain Burger Buns (Food For Life Baking Company), Soft Taco Xtreme Fiber Flour Tortillas (La Banderita)