How many carbs are in Arnold Premium Italian Sub Rolls

190Calories

Per Serving

Number of Calories: Based on 1/2 roll serving

  • Calories: 190
  • Fat: 2g
  • Carbs: 36g
  • Protein: 6g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be filled by 1 serving. This item has a meager amt of cholesterol compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, about 100 percent of all foods we analyzed have a greater cholesterol ratio. With a cholesterol/calorie ratio of 0%, this item has a trivial level of cholesterol (it has the same quantity as foods like salsa, cashews and apricots).

    Overall Score

    Low

    Alternatives: Sesame Hamburger Buns (Franz), Sundried Tomato Basil Tortilla Wraps (Mission Foods), Quick Bread Mix - Cinnamon Streusel (Betty Crocker)

  • How much saturated fat are in 1 serving?

    Just 0% of all foods in our system have a lower ratio of saturated fat to calories. Similarly, this specific food has a limited degree of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than almost 100 percent of other foods. Having a miniscule degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as mandarin oranges, cabbage and focaccia.

    Overall Score

    Low

    Alternatives: Corn Tortillas (2.7 oz) (La Banderita), Fruit & Grain Bread - Cranberry Orange (Pepperidge Farm), Demi Baguette (Kirkland Signature)

  • How many calories are in 1 serving?

    190 calories (190 kcal) are in 1/2 roll - it is equivalent to 1.4 box plain wheat and malt barley granules cereal, 0.59 servings of cinnamon swirl & raisin bagel, and 2.47 oz toasted english muffins.

    Overall Score

    Modest

  • How much fiber are in 1 serving?

    Having an ample quantity of fiber containing 3.16 g for every 600 calories, it is around the same amt as quesadillas, scones and flounder. This item has a typical amount of fiber compared to foods in its food group. In this case, about 81% of foods in this food group have a greater fiber/calories ratio. Similarly, almost 44% of all foods in our system have a lower fiber/calories ratio. For a healthy male, 1 g is 4% of your recommended limit per day of fiber.

    Overall Score

    Moderate

    Alternatives: Organic Spelt & Flax Lavash Flat Bread (Shasha Bread), Smart Bagel - Everything (Toufayan Bakeries), Wheaties Cereal (General Mills)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like chocolate cake, cherries and hemp milk with a protein/calorie ratio of 12.63%, which is a respectable amount. 6 g is 12% of your daily limit for most individuals. This food has a ample degree of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than nearly 50% of other foods. Similarly, approximately 53% of all foods in our system have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Oat Bran Bread (Sunflower Farmers Market), Soft Tortilla Wraps (La Tortilla Factory), Tuna Stuffed Zucchini

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like baked potatoes, tortillas and veal containing 2.11 grams for every 200 calories, which is a reasonable amount. 2 g is 5% of your daily recommended limit of sugar for a healthy male. Compared to foods in its food group, this item has a average amt of sugar. Here, roughly 69 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this item has less sugar than roughly 65% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Honey Nut Squares (HEB), Puffed Wheat Cereal (Arrowhead Mills), Shrimp Flatbread (Golden Corral)

  • How many carbs are in 1 serving?

    Having a immoderate amount of carbs at 56.84 g per 300 calories, it contains the same degree as pancakes, granola and cherry pie. This specific food has a average amt of carbs compared to foods in its food group. In this case, roughly 54% of other foods in this food group have a lower ratio of carbs to calories. In the same way, about 25 percent of all foods we analyzed have a greater ratio of carbs to calories. For a healthy person, 36 grams is 12% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a immoderate degree of sodium. Here, within its own food group, this specific food has less sodium than nearly 33 percent of other foods. Similarly, around 39 percent of all foods we analyzed have a greater ratio of sodium to calories. For a healthy female, 380 mg is 15.83% of your DRV (Daily Recommended Value) of sodium. This specific food has the same amount of sodium as foods like caesar salad, omelets and pizza at 600 milligrams for every 300 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Oat Bran Hot Cereal (Hodgson Mill), Crab Bread (Champps), Italian Chicken Wrap (Energy Kitchen)