Nutritional Info in Publix Premium Light Natural Grain Bread

90Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 22g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 2 slices - it has the same quantity of calories as 0.36 piece tandoori naan, 1.12 slices of wheat bread split top, and 1.38 slices of toasted wheat bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7.33% of your daily recommended value will be achieved by this specific serving size. With 24.44 grams per 100 calories, this specific food has a steep level of carbs (it has the same amount as foods like berries, baby carrots and blackberries). This food has a steep degree of carbs compared to foods in the same food group (breads and cereals). In this case, almost 95 percent of other foods in this food group have a lower carbs ratio. In the same way, this specific food has less carbs than almost 7% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit of cholesterol for a healthy male. This specific food has a minimum amt of cholesterol compared to foods in its food group. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, around 100% of all foods among all food groups have a greater ratio of cholesterol to calories. Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as green peas, pretzels and mashed potatoes.

    Overall Score

    Low

    Alternatives: Peak Protien All Natural Blueberry Walnut Granola (Bear Naked), PB and J with Banana Sandwiches, Laffa (Garbanzo Mediterranean Grill)

  • How much fiber are in 1 serving?

    Roughly 95 percent of all foods among all food groups have a lower ratio of fiber to calories. In the same way, this item has a tremendous degree of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than nearly 5 percent of other foods. 6 grams is 24% of your daily recommended intake of fiber for a healthy female. This specific food has the same quantity of fiber as foods like coconuts, prunes and whole cereals with a fiber/calorie ratio of 6.67%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Double Fiber Bread (Nature's Promise), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Organic Flax Seed Bread (Aunt Millie's)

  • How much protein are in 1 serving?

    3 grams is 6% of your recommended limit per day for a healthy individual. Compared to foods in its food group, this item has a ample amount of protein. In this case, roughly 48 percent of foods in this food group have a greater protein/calories percentage. In the same way, approximately 48% of all foods in our entire database have a lower protein ratio. Having an ample amount of protein at 16.67 g per 500 calories, it has the same amt as salsa, ice cream cones and dark chocolate.

    Overall Score

    Moderate

    Alternatives: Sizzling Chicken Tortilla Bake (Dream Dinners), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), Nine Grain Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial amt of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, this item has less saturated fat than almost 100% of all foods we analyzed. Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as applesauce, nectarines and cornbread.

    Overall Score

    Low

    Alternatives: 16 Vienna Rolls (Bunny Bread), Multigrain Sandwich Slenders (Eating Right), Marble Rye Panini (Hannaford)

  • How much sodium are in 1 serving?

    Almost 30 percent of all foods in our database have a greater ratio of sodium to calories. In the same way, this item has a high amt of sodium compared to foods in the same food group. In this case, almost 18% of foods in this food group have a greater sodium/calories percentage. Having a unreasonable quantity of sodium with a sodium/calorie ratio of 244.44%, it contains the same quantity as cheddar cheese, pita bread and tacos. 9.17% of your daily recommended limit of sodium will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Multigrain Bread (Sobeys), Cracked Wheat Hot Cereal (Hodgson Mill), Bite-sized Shredded Wheat (Whole Foods Market)

  • How much sugars are in 1 serving?

    5% of your DRV (Daily Recommended Value) of sugar will be achieved by 1 serving. This specific food has a moderate amt of sugar compared to foods in its food group. In this case, about 51% of other foods in this food group have a lower ratio of sugar to calories. Similarly, roughly 49 percent of all foods in our database have a lower ratio of sugar to calories. This food has the same amount of sugar as foods like taco salad, wraps and corn dogs with a sugar/calorie ratio of 8.89%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Focaccia (LaBrea Bakery), Rye Bread (Biona), Light Italian Bread (Country Kitchen)