How many carbs are in Bumble Bee Premium Light Tuna in Water

60Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1/4 cup - it has around the same quantity of calories as 0.13 lbs of sturgeon, 2.0 oz bumble bee tuna, and 0.14 lbs of grouper.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0 g is 0% of your daily recommended consumption of carbs for most individuals. At 0 g per 600 calories, this item has a minimum level of carbs (it has the same quantity as foods like vegetable oil, fish oil and egg yolks). This item has a minute amt of carbs compared to foods in the same food group (fish and seafood). Here, approximately 100 percent of foods in this food group have a greater carbs/calories percentage. Likewise, this specific food has less carbs than roughly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Nova Salmon Pieces (Trader Joe's), Wild Copper River Coho Salmon (Trader Joe's), White Crab Meat (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has a immoderate quantity of cholesterol compared to foods in the same food group (fish and seafood). In this case, within its own food group, this specific food has less cholesterol than around 24 percent of other foods. Similarly, this specific food has less cholesterol than approximately 5 percent of all foods in our system. Containing 150 mg per 300 calories, this food has a steep level of cholesterol (it has the same amount as foods like ground turkey, eggnog and oysters). 10% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Eel Roll (Tokyo Joe's), Snow Crab Legs (1/2 Pound) (Red Lobster), Herb Crusted Tilapia (Ruby Tuesday)

  • How much fiber are in 1 serving?

    Nearly 100% of all foods among all food groups have a greater fiber ratio. Similarly, compared to foods in the same food group (fish and seafood), this specific food has a trivial degree of fiber. In this case, only 0 percent of other foods in this food group have a lower fiber/calories percentage. 0 g is 0% of your daily recommended limit of fiber for a healthy individual. Having a minimum degree of fiber with a fiber/calorie ratio of 0%, it is around the same degree as garlic bread, flounder and gouda cheese.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Chunk Light Tuna in Water (Valu Time), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a premium amt of protein. In this case, within its own food group, this food has less protein than nearly 11 percent of other foods. Similarly, nearly 95% of all foods in our entire system have a lower ratio of protein to calories. With a protein/calorie ratio of 86.67%, this food has a massive level of protein (it has the same amount as foods like chili, ground pork and refried beans). For a healthy female, 13 grams is 26% of your daily recommended consumption of protein.

    Overall Score

    Very High

    Alternatives: PC Bacon Wrapped Nova Scotian Sea Scallops (President's Choice), Marinated Wild Alaskan Salmon (Morey's), Lightly Breaded Flounder Fillets (Mrs. Paul's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a small amt of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, about 100% of all foods in our database have a greater ratio of saturated fat to calories. Having a limited amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as maple syrup, whole wheat bagels and pineapples.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water Pouch (Bumble Bee), Premium Chunk White Tuna in Water (Chicken of the Sea), Seabass (Half Portion) (Red Lobster)

  • How much sodium are in 1 serving?

    Having an above average degree of sodium with a sodium/calorie ratio of 300%, it is around the same degree as potatoes, herring and cheese pizza. Compared to foods in the same food group, this item has a moderate-high degree of sodium. Here, approximately 67 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, almost 21 percent of all foods in our entire database have a greater sodium percentage. 180 mg is 7.5% of your daily recommended intake of sodium for most individuals.

    Overall Score

    High

    Alternatives: Miso Salmon (Cheesecake Factory), Tuna in Spring Water , Grilled Shrimp Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This food has a low amt of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than approximately 100 percent of other foods. In the same way, just 0% of all foods in our entire system have a lower sugar/calories percentage. This food has the same quantity of sugar as foods like lamb chops, tuna and oysters with a sugar/calorie ratio of 0%, which is a meager amount. 0% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Baked or Broiled Calamari, Large Cooked Shrimp Tail-off (Trader Joe's), Dried Sardines