How many calories are in Chicken of the Sea Premium Light Tuna in Water

80Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 0g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories (0 kilojoules), 1 serving has around the same degree of calories as 1.52 oz greenland halibut, 0.27 fillet atlantic wolfish, and 1.6 oz battered halibut.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a trivial quantity of carbs with a carbs/calorie ratio of 0%, it contains the same amount as margarine, gouda cheese and snapper. This food has less carbs than roughly 100 percent of all foods in our system. Likewise, this specific food has a miniscule amt of carbs compared to foods in the same food group (fish and seafood). In this case, at most 0 percent of other foods in this food group have a lower ratio of carbs to calories. For a healthy female, 0 grams is 0% of your daily recommended limit of carbs.

    Overall Score

    Low

    Alternatives: Tilapia Fillets (The Fishin' Co.), Farm Raised Striper Fillets (Trader Joe's), Ocean Pout (Fish)

  • How much cholesterol are in 1 serving?

    With 150 mg per 300 calories, this food has a very high level of cholesterol (it has the same quantity as foods like brisket, chicken salad and flounder). 40 mg is 13.33% of your daily recommended consumption for a healthy male. This specific food has a above average degree of cholesterol compared to foods in its food group. In this case, almost 76% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this food has less cholesterol than about 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Firecracker Tilapia (Fish Only) (Chili's), Spicy Shrimp (Pei Wei), Jumbo Shrimp Spiedini (Romano's Macaroni Grill)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a tiny quantity of fiber. In this case, almost 100 percent of foods in this food group have a greater fiber percentage. In the same way, just 0% of all foods among all food groups have a lower fiber percentage. With 0 g for every 400 calories, this specific food has a limited level of fiber (it has the same quantity as foods like dips, teriyaki sauce and catfish). 0% of your daily limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Cajun Lime Tilapia (Applebee's), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a immense amount of protein. Here, almost 87 percent of other foods in this food group have a lower protein percentage. Similarly, around 95% of all foods among all food groups have a lower ratio of protein to calories. Having a premium degree of protein at 21.25 g per 100 calories, it has the same amt as rye bread, chicken thighs and fajitas. For most men and women, 17 g is 34% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Tortilla Crusted Cod (Pure Catch), Lemon Basil Salmon (Uno Chicago Grill), Fish Steaks in Soybean Oil (Brunswick)

  • How much saturated fat are in 1 serving?

    Having a small degree of saturated fat containing 0 g per 400 calories, it contains the same degree as soy sauce, licorice and potato bread. This item has less saturated fat than around 100 percent of all foods in our entire database. Likewise, compared to foods in its food group, this item has a meager amount of saturated fat. Here, almost 100% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Cooked Shrimp (Great American Seafood), Pasteurized Claw Crab Meat (Phillips), Sardines in Hot Sauce (Bumble Bee)

  • How much sodium are in 1 serving?

    For most individuals, 300 milligrams is 12.5% of your DRV (Daily Recommended Value). This item has the same amt of sodium as foods like blue cheese, egg whites and noodle soup with a sodium/calorie ratio of 375%, which is a steep amount. This specific food has a immoderate amount of sodium compared to foods in the same food group (fish and seafood). In this case, within its own food group, this specific food has less sodium than nearly 20 percent of other foods. Likewise, nearly 15 percent of all foods we analyzed have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Honey Dijon Salmon (Fresh & Easy), Hibachi Shrimp (Benihana), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily limit for most individuals. This item has a small quantity of sugar compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower sugar/calories ratio. Similarly, nearly 100% of all foods among all food groups have a greater ratio of sugar to calories. Having a meager amount of sugar with a sugar/calorie ratio of 0%, it has the same amount as clams, fried eggs and trout.

    Overall Score

    Low

    Alternatives: Premium Light Tuna in Water (Chicken of the Sea), Crab Cake Bites (Blue Horizon), Chunk Light Tuna in Water (Brunswick)