How many carbs are in Bolthouse Farms Premium Matchstix Carrots

35Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 8g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (35 kcal) are in 3 oz - it has approximately the same amount of calories as 1.13 cups of parsley (cooked), 8.75 tbsp red hot chili peppers (cooked), and 205.88 g of mixed salad greens.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like raisin bread, dates and blackberries with 45.71 g for every 200 calories, which is a inordinate amount. This food has a high amount of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than around 15% of other foods. Similarly, roughly 11 percent of all foods in our database have a greater ratio of carbs to calories. 8 g is 2.67% of your daily recommended consumption for most men and women.

    Overall Score

    Very High

    Alternatives: Leafy Lettuce (Jason's Deli), Blue Cheese Stuffed Olives (The Silver Palate), Lettuce (Steak Escape)

  • How much cholesterol are in 1 serving?

    At most 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. In the same way, this food has a insubstantial amount of cholesterol compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower cholesterol/calories ratio. For most men and women, 0 milligrams is 0% of your daily limit. Having a small quantity of cholesterol containing 0 mg per 300 calories, it contains the same degree as rye bread, berries and vinaigrette.

    Overall Score

    Low

    Alternatives: Sweet Red Peppers - Raw, diced, Baby Lima Beans (Publix), Mixed Vegetables (Schwan's)

  • How much fiber are in 1 serving?

    2 g is 8% of your recommended limit per day of fiber for most men and women. Having a high quantity of fiber with a fiber/calorie ratio of 5.71%, it is around the same degree as green peas, flatbread and cantaloupe. This food has a solid amount of fiber compared to foods in the same food group. Here, approximately 60 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, this food has less fiber than about 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Butternut Squash (Marketside), Seasonal Vegetables (Applebee's), Kitchen Ready Tomatoes (Pastene)

  • How much protein are in 1 serving?

    Having a good degree of protein with a protein/calorie ratio of 11.43%, it is around the same degree as capers, strudels and figs. 2% of your daily recommended intake will be met by 1 serving. This food has a fair quantity of protein compared to foods in the same food group (vegetables). Here, about 70 percent of foods in this food group have a greater protein ratio. Similarly, this item has less protein than almost 57 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Spicy Chicken Chili Relleno (Seasons 52), Baby Spinach (Kroger), Asparagus Spears (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as celery, flour and beans. This food has less saturated fat than around 100% of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a insubstantial degree of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Moose Marinade, No Sugar Added Crisp N' Sweet Golden Corn (Ralphs), Alfredo Vegetables (Green Giant)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like goat milk, hamburgers and chicken drumsticks with a sodium/calorie ratio of 185.71%, which is a reasonable amount. This specific food has a considerable amt of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than around 50 percent of other foods. Similarly, about 43% of all foods in our database have a greater sodium percentage. 65 mg is 2.71% of your daily limit of sodium for most people.

    Overall Score

    Moderate

    Alternatives: Cut Green Beans (Hannaford), Dried Shiitake Mushrooms (Frieda's), Nomandy Blend Fresh Frozen Deluxe Vegetables (Birds Eye)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a inordinate quantity of sugar. Here, within its own food group, this food has less sugar than approximately 11% of other foods. Likewise, roughly 87% of all foods in our entire database have a lower sugar percentage. 12.5% of your daily recommended consumption will be achieved by this specific serving size. At 42.86 grams for every 300 calories, this food has a extreme level of sugar (it has the same degree as foods like soy yogurt, fruit cocktail and root beer).

    Overall Score

    Very High

    Alternatives: Green Pigeon Peas (Goya), Lotus Root (Frieda's), Organic Baby Spinach Clamshell (Fresh Express)