How many calories are in Gossner Foods Premium Muenster Cheese Slices

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 oz - it is the same (calorie-wise) to 32.93 g of swiss processed cheese, 29.73 g of fat free parmesan cheese topping, and 3.14 pot silhouette yoghurt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like swiss cheese, herring and pepperoni with a carbs/calorie ratio of 0%, which is a small amount. 0% of your daily recommended value of carbs will be met by 1 serving. At most 0% of all foods in our entire system have a lower carbs ratio. Similarly, this food has a limited amount of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Reduced Fat Snack Co-Jack Cheese (Land O'Lakes), Reduced Fat Cheddar Cheese (Muscle Maker Grill), Reduced Fat Medium Cheddar Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    About 10 percent of all foods we analyzed have a greater cholesterol/calories ratio. Likewise, this item has a high amount of cholesterol compared to foods in the same food group. Here, roughly 82% of other foods in this food group have a lower ratio of cholesterol to calories. Having a steep degree of cholesterol with a cholesterol/calorie ratio of 27.27%, it is around the same degree as blue cheese, crawfish and eggs. 10% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Boston Cream Pie Nonfat Yogurt (Weight Watchers), Fat Free Sharp Cheddar Cheese Singles (Albertsons), 2-Bean Chili

  • How much fiber are in 1 serving?

    Approximately 100 percent of all foods in our system have a greater fiber percentage. Similarly, compared to foods in its food group, this food has a poor amt of fiber. In this case, within its own food group, this food has less fiber than about 100% of other foods. 0% of your daily recommended value will be fulfilled by 1 serving. Having a poor amount of fiber containing 0 g for every 100 calories, it contains the same amt as malt drinks, paella and chocolate.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), Black Cherry Nonfat Yogurt (Weight Watchers), Arepa con Queso (La Fe)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a solid quantity of protein. In this case, within its own food group, this item has less protein than roughly 52 percent of other foods. Similarly, roughly 22 percent of all foods among all food groups have a greater protein ratio. 7 g is 14% of your recommended limit per day for most people. This specific food has the same quantity of protein as foods like hummus, challah and empanadas at 25.45 grams per 400 calories, which is a exceptional amount.

    Overall Score

    High

    Alternatives: Soy Milk (8th Continent), 100 Calorie Cottage Doubles - Pineapple (Breakstone's), Swiss Cheese (Cache Valley)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a steep quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 12 percent of other foods. Similarly, nearly 5% of all foods in our system have a greater saturated fat/calories percentage. Having a very high amount of saturated fat with a saturated fat/calorie ratio of 49.09%, it has the same quantity as camembert cheese, cheeseburgers and ricotta cheese.

    Overall Score

    Very High

    Alternatives: Go-Gurt Fizzix (Yoplait), Fat Free Probiotic Blueberry Yogurt (ShopRite), Organic Pro Drinkable Yogurt - Mango Peach (Happy Planet)

  • How much sodium are in 1 serving?

    Having an average amt of sodium with a sodium/calorie ratio of 172.73%, it contains the same amt as tortellini, sushi and corn chips. Compared to foods in the same food group, this specific food has a above average quantity of sodium. In this case, within its own food group, this specific food has less sodium than about 39% of other foods. Similarly, approximately 46 percent of all foods in our system have a greater ratio of sodium to calories. 7.92% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Real Swiss Cheese (Jack in the Box), Provolone Cheese

  • How much sugars are in 1 serving?

    Having a minimum degree of sugar with a sugar/calorie ratio of 0%, it has the same amt as colby cheese, tortilla chips and tostadas. Compared to foods in the same food group (cheese, milk and dairy), this food has a trivial degree of sugar. In this case, around 100 percent of foods in this food group have a greater sugar/calories percentage. In the same way, about 100 percent of all foods in our system have a greater sugar/calories ratio. 0% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Parmesan, Mozzarella & Romano Veggie Shreds (Galaxy Nutritional Foods), Deli Classics Red Hoop Cheddar Cheese (Wisconsin Farms), Natural Longhorn Style Mild Cheddar Chunk Cheese (Kraft)