Calories in Homemade Wheat Germ Banana Muffins

60Calories

Per Serving

Number of Calories: Based on .5 serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 13g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in .5 serving - it is equivalent to 0.14 large fruit and/or nuts muffin, 0.04 bean cake, frosted, and 0.23 pastry cinnamon danish pastry.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a steep amt of carbs compared to foods in the same food group (sweets). In this case, nearly 12 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, nearly 13 percent of all foods we analyzed have a greater carbs ratio. This specific food has the same degree of carbs as foods like grapefruit juice, pumpkins and baby carrots with a carbs/calorie ratio of 86.67%, which is a steep amount. For most people, 13 g is 4.33% of your daily recommended limit of carbs.

    Overall Score

    Very High

    Alternatives: Sugar Free Strawberry Jello (Great Value), Nips Sugar Free Hard Coffee Candy (Nestle), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same quantity as foods like jalapenos, white bread and frostings). 0% of your daily recommended intake will be filled by this specific serving size. Nearly 100 percent of all foods in our database have a greater cholesterol/calories percentage. Similarly, this item has a minute amount of cholesterol compared to foods in the same food group (sweets). Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Serenatas Cookies (El Mexicano), Hard Candy (Jolly Rancher), Superfruit Tart Frozen Yogurt (Yogurtland)

  • How much fiber are in 1 serving?

    Almost 93 percent of all foods we analyzed have a lower fiber/calories percentage. Similarly, this item has a immense degree of fiber compared to foods in the same food group (sweets). Here, approximately 5% of foods in this food group have a greater fiber percentage. Having a immense amt of fiber containing 8.33 g per 200 calories, it has the same degree as cabbage, blueberries and cereal. 10% of your daily recommended value of fiber will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: No Sugar Added Light Raspberry Swirl Ice Cream (Perry's Ice Cream), IsaDelight (Isagenix), Mocha Dark Chocolate Bar (Starbucks)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like wafers, litchis and cream with 5 g for every 300 calories, which is a proficient amount. About 71 percent of all foods in our database have a greater ratio of protein to calories. Similarly, compared to foods in its food group, this food has a wonderful quantity of protein. Here, within its own food group, this food has less protein than nearly 36% of other foods. 2% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sugar Free Orange Jello (Jell-O), Sugar Free Strawberry Banana Gelatin (Jell-O), Mango Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like pepper, fudge and blueberry pie containing 1.67 grams for every 200 calories, which is an average amount. About 47% of all foods among all food groups have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group (sweets), this item has a reasonable quantity of saturated fat. In this case, about 75 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Flax Plus Multigrain Pancake Mix (Nature's Path), Cool Honey Mints (Altoids), Country Morning Muffins (Trader Joe's)

  • How much sodium are in 1 serving?

    110 milligrams is 4.58% of your recommended limit per day for most individuals. Approximately 44 percent of all foods in our entire system have a greater sodium percentage. In the same way, compared to foods in the same food group (sweets), this item has a inordinate amount of sodium. Here, within its own food group, this item has less sodium than almost 8% of other foods. This specific food has the same amount of sodium as foods like lemonade, squash and gluten free breads with a sodium/calorie ratio of 183.33%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Extra Dark Chocolate Assortment (Hershey's), Raspberries Gummi Candy (Haribo), Smooth Organic Dark Chocolate with Cherry (70% Cocoa) (Endangered Species Chocolate)

  • How much sugars are in 1 serving?

    This food has a moderate-high amount of sugar compared to foods in the same food group. Here, around 38 percent of foods in this food group have a greater sugar percentage. In the same way, around 78% of all foods in our system have a lower sugar ratio. 15% of your DRV (Daily Recommended Value) of sugar will be filled by this food/serving size. Having an above average amount of sugar with a sugar/calorie ratio of 40%, it has the same amount as cocktails, lettuce and trail mix.

    Overall Score

    High

    Alternatives: Vanilla Ice Cream Cone (Burgerville), Classic Cheesecake with Chocolate Sauce (Outback Steakhouse), Sugar Free Assorted Fruit Hard Candies (Russell Stover)