Calorie Content in Black Jewell Premium Natual Flavor Microwave Popcorn

140Calories

Per Serving

Number of Calories: Based on 3 tbsp unpopped serving

  • Calories: 140
  • Fat: 5g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 3 tbsp unpopped - it has around the same quantity of calories as 9.69 almond nut-thins (barbeque nut & rice cracker snacks), 28.69 g of tortilla corn chips, and 0.9 oz potato chips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a fair degree of carbs. Here, within its own food group, this food has less carbs than approximately 41 percent of other foods. Similarly, about 58 percent of all foods in our system have a lower carbs ratio. Having a moderate quantity of carbs with a carbs/calorie ratio of 60%, it contains the same quantity as organic milk, sandwiches and turnover. 7% of your daily recommended intake of carbs will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - Sour Cream & Onion (Kernel Season's), Popcorn Seasoning - Cajun (Kernel Season's)

  • How much cholesterol are in 1 serving?

    Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as broccoli, peas and whole grains. This specific food has less cholesterol than approximately 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a minute quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100% of other foods. 0% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Light Original Potato Crisps (Pringles), Original Marcelled Potato Chips (Party Size) (Ballreich's), Salt & Fresh Ground Pepper Potato Chips (Kettle Brand)

  • How much fiber are in 1 serving?

    With 7.14 g per 200 calories, this item has a whopping level of fiber (it has the same quantity as foods like tortillas, pumpkins and broccoli). Nearly 9 percent of all foods among all food groups have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this specific food has a immense quantity of fiber. In this case, around 95% of other foods in this food group have a lower fiber/calories ratio. 20% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Fat Free Light Rye Cracker (Ry Krisp), Extra Butter Microwave Popcorn (Pop Weaver), Kettle Corn Popcorn (Pop Weaver)

  • How much protein are in 1 serving?

    This item has a superb amt of protein compared to foods in its food group. Here, approximately 72% of other foods in this food group have a lower protein percentage. Similarly, nearly 36% of all foods in our entire database have a lower ratio of protein to calories. With a protein/calorie ratio of 8.57%, this specific food has a solid level of protein (it has the same amount as foods like capers, cobbler and crackers). 6% of your daily limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: White Cheddar Soy Chips (NutriSystem), Soy Crisps (Trader Joe's), Olive Oil, Feta, and Garlic Soy Crisps (Glenny's)

  • How much saturated fat are in 1 serving?

    This specific food has a average amount of saturated fat compared to foods in the same food group (junk snacks). Here, around 50% of foods in this food group have a greater saturated fat/calories percentage. In the same way, approximately 56% of all foods in our entire system have a greater ratio of saturated fat to calories. Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 6.43%, it contains the same degree as cherry tomatoes, pickles and turkey breast.

    Overall Score

    Moderate

    Alternatives: Butter Braids Pretzels (Meijer), Caramel Popcorn (Uncle Ray's), Tortilla Corn Chips

  • How much sodium are in 1 serving?

    Having an average quantity of sodium with a sodium/calorie ratio of 114.29%, it has the same amt as naan, tortilla chips and fruit punch. 6.67% of your daily limit will be fulfilled by 1 serving. This item has a fair degree of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than around 67% of other foods. In the same way, this specific food has less sodium than almost 59 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Organic Popcorn (Arrowhead Mills), Organic Unsalted White Corn Tortilla Chips (Trader Joe's), Original Saltine Crackers (Albertsons)

  • How much sugars are in 1 serving?

    This food has a small amt of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than approximately 100 percent of other foods. In the same way, this item has less sugar than about 100% of all foods in our database. With a sugar/calorie ratio of 0%, this food has a limited level of sugar (it has the same amount as foods like bacon, snapper and grits). For most individuals, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Authentic Recipe Tortilla Chips Rounds (Carmen's), Santa Fe Style Tortilla Strips (Kroger), Baked Bite Size Tortilla Chips (Utz)