How many carbs are in Dierbergs Premium Natural Provolone Cheese

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 slice - it is equivalent to 0.53 container total yogurt, 4.71 tbsp grated parmesan cheese, and 2.0 slices of imitation american cheddar cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a miniscule amt of carbs containing 5 g for every 500 calories, it is around the same degree as mackerel, turkey bacon and gorgonzola cheese. 0.33% of your daily recommended limit will be achieved by this food/serving size. Only 8 percent of all foods in our entire system have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this food has a average quantity of carbs. Here, within its own food group, this food has less carbs than almost 73 percent of other foods.

    Overall Score

    Low

    Alternatives: Cheddar Cheese Slices (Horizon Organic), Deli Classics Deli-Style Muenster Cheese (Wisconsin Farms), Shredded Medium Cheddar Cheese (Western Family)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a poor level of fiber (it has the same amount as foods like gelatin, caesar dressing and chocolate). Approximately 100 percent of all foods among all food groups have a greater fiber/calories percentage. Similarly, compared to foods in the same food group, this item has a trivial amt of fiber. In this case, almost 100 percent of foods in this food group have a greater ratio of fiber to calories. For most individuals, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Peach Summer Fruits Yogurt (Weight Watchers)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like capers, swordfish and mahi mahi with 0 g per 100 calories, which is a small amount. For most people, 0 g is 0% of your recommended limit per day. Compared to foods in the same food group, this item has a inconsiderable degree of sugar. In this case, within its own food group, this item has less sugar than almost 100% of other foods. In the same way, around 100 percent of all foods in our system have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Low Moisture Part-skim Mozzarella Cheese (Hy-Top), Deli Classics Red Hoop Cheddar Cheese (Wisconsin Farms), Fat Free Feta Cheese (President)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a stiff amt of sodium. In this case, about 74% of other foods in this food group have a lower sodium ratio. Similarly, approximately 31% of all foods in our entire database have a greater sodium ratio. For a healthy male, 240 mg is 10% of your daily recommended value. With 480 mg per 200 calories, this item has an above average level of sodium (it has the same amount as foods like vinegar, brisket and polenta).

    Overall Score

    High

    Alternatives: Provolone Cheese (Cache Valley), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a average amount of cholesterol. In this case, almost 55 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, approximately 83 percent of all foods in our system have a lower cholesterol/calories ratio. 6.67% of your recommended limit per day will be fulfilled by this specific serving size. This item has the same amount of cholesterol as foods like muenster cheese, bacon and pepperoni at 80 mg for every 400 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Colombo Classic Yogurt (Colombo), Slim 50 - Strawberry (Yoplait), Cottage Cheese Combos (Dairyland)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a solid amt of protein. In this case, within its own food group, this food has less protein than approximately 41% of other foods. Similarly, this specific food has less protein than almost 18% of all foods we analyzed. Having a tremendous quantity of protein at 35 grams per 500 calories, it has the same quantity as calzones, spaghetti and gouda cheese. 7 grams is 14% of your daily recommended consumption of protein for a healthy female.

    Overall Score

    Very High

    Alternatives: Picante Sharp Provolone Cheese (Boar's Head), Lite Cherry Vanilla Yogurt (Kroger), Reduced Fat Provolone Cheese

  • How much saturated fat are in 1 serving?

    This specific food has a moderate-high quantity of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 67% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, about 5 percent of all foods in our entire system have a greater ratio of saturated fat to calories. This item has the same degree of saturated fat as foods like nachos, ribs and provolone cheese with a saturated fat/calorie ratio of 40.5%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Low Fat Cottage Cheese (Publix), Organic Nonfat Lemon Yogurt (365), All Natural Yogurt - Blueberry (Dannon)