How many carbs are in Nabisco Premium Original Saltine Crackers

60Calories

Per Serving

Number of Calories: Based on 5 crackers serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 11g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 5 crackers - it is equivalent to 0.56 oz sugar syrup/caramel popcorn, 1.4 cups popped movie theater butter popcorn, and 12.9 g of light tortilla corn chips.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like snow peas, cornbread and sweet rolls with a carbs/calorie ratio of 73.33%, which is a moderate-high amount. 3.67% of your daily recommended value will be met by 1 serving. Compared to foods in the same food group, this item has a immoderate quantity of carbs. In this case, within its own food group, this item has less carbs than about 21 percent of other foods. Similarly, this item has less carbs than roughly 27 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - Sour Cream & Onion (Kernel Season's), Popcorn Seasoning - Jalapeno (Kernel Season's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be filled by 1 serving. Approximately 100% of all foods among all food groups have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group (junk snacks), this item has a low quantity of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol ratio. With a cholesterol/calorie ratio of 0%, this specific food has a limited level of cholesterol (it has the same quantity as foods like vegetable melons, coconuts and apple pie).

    Overall Score

    Low

    Alternatives: Salt & Vinegar Potato Chips (Archer Farms), Premium Saltine Crackers Fat Free (Nabisco), Movie Theater Butter Popcorn (Publix)

  • How much fiber are in 1 serving?

    4% of your daily recommended intake will be met by this specific serving size. With 8.33 grams per 500 calories, this food has a outstanding level of fiber (it has the same amount as foods like dark chocolate, soy yogurt and pecans). Compared to foods in its food group, this food has a wonderful quantity of fiber. Here, nearly 20 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this item has less fiber than nearly 24% of all foods in our system.

    Overall Score

    High

    Alternatives: Just Honest Kettle Sweet & Salty Popcorn (Rocky Mountain Popcorn Company), Kettle Corn Microwave Popcorn (Trail's End), Popcorn Butter 100 Calorie Pop (Pop Secret)

  • How much protein are in 1 serving?

    1 grams is 2% of your daily limit of protein for a healthy male. With a protein/calorie ratio of 6.67%, this food has a solid level of protein (it has the same quantity as foods like papayas, soft serve ice creams and taco shells). Compared to foods in its food group, this food has a serviceable degree of protein. In this case, within its own food group, this food has less protein than nearly 45 percent of other foods. In the same way, this item has less protein than about 71 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Soy Crisps (Trader Joe's), Light Microwave Popcorn (Roundy's), Naturally Nice Soy Chips (Revival)

  • How much saturated fat are in 1 serving?

    Having a insubstantial degree of saturated fat with 0 g for every 200 calories, it contains the same degree as jerky, rolls and fish. Compared to foods in its food group, this specific food has a inconsiderable quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 100% of other foods. In the same way, this specific food has less saturated fat than almost 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Pretzel Sticks (Ralphs), Garlic Pretzel without Butter (Auntie Anne's Pretzels), Soup & Oyster Crackers (Great Value)

  • How much sodium are in 1 serving?

    For a healthy female, 190 mg is 7.92% of your recommended limit per day of sodium. Having a excessive quantity of sodium containing 1583.33 mg per 500 calories, it is around the same amt as octopus, pastrami and sun-dried tomatoes. Compared to foods in the same food group, this food has a enormous amount of sodium. Here, roughly 7% of foods in this food group have a greater ratio of sodium to calories. In the same way, around 81% of all foods we analyzed have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Popcorn Seasoning - Apple Cinnamon (Kernel Season's), Potato Chips (Champps), Banana Crisps (Brothers-All-Natural)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a limited amount of sugar. Here, nearly 100 percent of foods in this food group have a greater sugar ratio. In the same way, this item has less sugar than about 100 percent of all foods in our system. With a sugar/calorie ratio of 0%, this food has a low level of sugar (it has the same degree as foods like vegetable oil, snapper and pine nuts). For a healthy individual, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Water Crackers (Fresh & Easy), Cheez-It Pepper Jack Baked Snack Crackers (Sunshine), Baked Salt & Fresh Ground Pepper Potato Chips (Kettle Brand)