How many calories are in Hanover Premium Petite Asparagus Blend

70Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 13g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories (70 kcal), 1 serving has around the same amount of calories as 7.0 oz sweet baby supremes baby cut carrots, 1.4 large yellow sweet peppers, and 291.67 g of cauliflower (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an above average amount of carbs with a carbs/calorie ratio of 74.29%, it has the same degree as most beverages, fried rice and roasted potatoes. Compared to foods in the same food group, this specific food has a reasonable quantity of carbs. In this case, within its own food group, this specific food has less carbs than nearly 47% of other foods. Likewise, nearly 26% of all foods in our entire database have a greater carbs/calories percentage. 4.33% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Cream Style Horseradish (Beaver), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Jalapenos (Pepperjax Grill)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same amount as foods like garlic bread, avocados and hemp milk). 0% of your recommended limit per day of cholesterol will be achieved by 1 serving. This food has a meager degree of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than almost 100 percent of other foods. Likewise, nearly 100 percent of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Diced Tomatoes with Basil, Garlic and Oregano (Hunt's), Zesty Veggie Salad, Artichokes Hearts - quartered

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a proficient amt of fiber. Here, within its own food group, this item has less fiber than almost 71 percent of other foods. Yet, nearly 87 percent of all foods in our database have a lower ratio of fiber to calories. For a healthy individual, 2 g is 8% of your daily recommended intake. With a fiber/calorie ratio of 2.86%, this food has a massive level of fiber (it has the same amt as foods like flatbread, popcorn and tabouli).

    Overall Score

    Very High

    Alternatives: Spicy Chicken Chili Relleno (Seasons 52), Pear Tomato Strips (Great Value), Fajita Vegetables (HEB)

  • How much protein are in 1 serving?

    Having a great amount of protein with a protein/calorie ratio of 17.14%, it is around the same amt as almond butter, desserts and biscuits. 6% of your daily recommended consumption of protein will be met by 1 serving. Compared to foods in the same food group, this specific food has a respectable amt of protein. In this case, nearly 56 percent of other foods in this food group have a lower protein percentage. Likewise, roughly 39 percent of all foods in our system have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Sweet Baby Greens (Fresh Express), Asparagus Canned (Stokely's), Alfalfa Sprouts (Leasa)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like chestnuts, fish oil and rum containing 0 milligrams per 400 calories, which is a insubstantial amount. 0 mg is 0% of your daily recommended value of sodium for a healthy male. Compared to foods in the same food group (vegetables), this specific food has a meager amt of sodium. In this case, only 0% of other foods in this food group have a lower sodium ratio. In the same way, around 100% of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Tomatoes (3 Wheels) (Subway), Organic Baby Romaine (Nature's Promise), Shelled Edamame (Private Selection)

  • How much sugars are in 1 serving?

    This food has less sugar than around 59 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a modest amount of sugar. In this case, about 23 percent of other foods in this food group have a lower ratio of sugar to calories. For a healthy person, 1 g is 2.5% of your daily recommended consumption. With a sugar/calorie ratio of 5.71%, this item has a fair level of sugar (it has the same degree as foods like toast, soy nuts and spinach).

    Overall Score

    Moderate

    Alternatives: Spring Mix Salad Greens (Eating Right), Hot Mixed Pickles (Bick's), Acorn Winter Squash - Cooked