How many calories are in Hanover Premium Petite Asparagus Spears

20Calories

Per Serving

Number of Calories: Based on 8 spears serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 8 spears - it is the same (calorie-wise) to 90.91 g of mushrooms (raw), 0.49 oz green olives, and 0.09 cups of tomato paste.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a minimum level of cholesterol (it has the same degree as foods like sweetener, ketchup and blackberries). Around 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group (vegetables), this item has a low degree of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. For a healthy female, 0 milligrams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Green Ripe Pitted Olives (365), No Sugar Added Bread & Butter Chips (Mt. Olive), Iceberg Lettuce, Carrots & Red Cabbage (Kroger)

  • How much saturated fat are in 1 serving?

    With 0 g for every 400 calories, this specific food has a limited level of saturated fat (it has the same amt as foods like scallops, melons and spinach). Compared to foods in its food group, this item has a insubstantial amt of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, only 0 percent of all foods in our entire system have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: All Natural Diced Tomatoes (Great Value), Carrots (Souper Salad), Baby Corn Blend (Freshlike)

  • How much sodium are in 1 serving?

    This item has a average amt of sodium compared to foods in the same food group (vegetables). Here, approximately 26 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this specific food has less sodium than about 76% of all foods in our entire database. Having a ordinary amt of sodium with a sodium/calorie ratio of 50%, it contains the same quantity as apricots, cantaloupe and cashews. 10 mg is 0.42% of your daily limit of sodium for most men and women.

    Overall Score

    Modest

    Alternatives: Red Onions (Souper Salad), Eppaw, Fresh Asian Stir-fry (Trader Joe's)

  • How many carbs are in 1 serving?

    For a healthy individual, 3 g is 1% of your daily recommended value of carbs. This item has the same quantity of carbs as foods like french toast, soy milk and sandwiches with 75 grams per 500 calories, which is a considerable amount. Compared to foods in the same food group (vegetables), this specific food has a average degree of carbs. In this case, around 28% of other foods in this food group have a lower carbs/calories ratio. Likewise, around 58% of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Kosher Dill Pickle Spears (Claussen), Cream Style Horseradish (Beaver), Broccoli Florets (ShopRite)

  • How much sugars are in 1 serving?

    Around 62 percent of all foods among all food groups have a lower sugar/calories percentage. In the same way, this item has a average quantity of sugar compared to foods in the same food group. In this case, roughly 40% of other foods in this food group have a lower sugar ratio. This item has the same quantity of sugar as foods like mixed vegetables, goat milk and blueberry pie containing 15 g per 300 calories, which is an above average amount. 2.5% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Organic Baby Arugula (Trader Joe's), Blackeye Peas (Bush's Best), Mustard Greens - Cooked

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a tremendous degree of fiber. In this case, about 85 percent of other foods in this food group have a lower fiber percentage. In the same way, this food has less fiber than around 5% of all foods in our system. Having a vast degree of fiber with a fiber/calorie ratio of 10%, it is around the same amt as wheat bread, blueberries and collards. For a healthy male, 2 grams is 8% of your daily recommended consumption of fiber.

    Overall Score

    Very High

    Alternatives: Whole Peeled Tomatoes with Basil (Muir Glen), Crushed Tomatoes (Luigi Vitelli), Mexi-Italian Salsa

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like caesar salad, jerky and buns with a protein/calorie ratio of 60%, which is a premium amount. Compared to foods in its food group, this food has a tremendous amt of protein. In this case, roughly 95 percent of other foods in this food group have a lower protein ratio. Similarly, roughly 95 percent of all foods among all food groups have a lower protein ratio. 3 g is 6% of your daily limit for a healthy male.

    Overall Score

    Very High

    Alternatives: Broccoli Florets (Trader Joe's), Broccoli (Energy Kitchen), Fresh Organic Spring Mix (Western Family)