How many calories are in Hanover Premium Petite Whole Green Beans

25Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 3/4 cup - it is equivalent to 0.12 cups of black eyed peas (cooked), 3.57 oz pumpkin (raw), and 2.08 oz kelp seaweed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an above average amt of carbs at 40 g for every 200 calories, it is around the same amount as celery, crackers and cauliflower. About 22% of all foods in our entire database have a greater ratio of carbs to calories. Similarly, this food has a average amt of carbs compared to foods in the same food group. Here, nearly 56% of other foods in this food group have a lower carbs percentage. 1.67% of your daily recommended intake of carbs will be filled by 1 serving.

    Overall Score

    High

    Alternatives: No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Extra Hot Horseradish (Inglehoffer)

  • How much cholesterol are in 1 serving?

    Around 100 percent of all foods in our system have a greater cholesterol ratio. Likewise, compared to foods in the same food group, this item has a low degree of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol percentage. 0% of your recommended limit per day of cholesterol will be filled by this food/serving size. With a cholesterol/calorie ratio of 0%, this item has a insubstantial level of cholesterol (it has the same amount as foods like melons, vegetables and dried fruit).

    Overall Score

    Low

    Alternatives: Lima Beans (Wegmans), Feng Shui Wasabi Peas (Roland), Steamfresh Cauliflower (Birds Eye)

  • How much fiber are in 1 serving?

    This specific food has less fiber than nearly 5 percent of all foods in our database. Similarly, compared to foods in its food group, this food has a whopping amount of fiber. In this case, approximately 5 percent of foods in this food group have a greater fiber/calories percentage. Containing 12 g per 100 calories, this food has a vast level of fiber (it has the same degree as foods like peppers, lettuce and chickpeas). 12% of your daily recommended limit of fiber will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Organic Boxed Vegetables - Peas and Pearl Onions (Cascadian Farm), Asparagus Tips and Cuts (Hanover), Romaine Hearts (Eating Right)

  • How much protein are in 1 serving?

    Roughly 86% of all foods we analyzed have a lower protein ratio. Likewise, compared to foods in its food group, this food has a immense quantity of protein. In this case, approximately 12 percent of foods in this food group have a greater ratio of protein to calories. This item has the same amount of protein as foods like buns, baked beans and meatloaf with a protein/calorie ratio of 32%, which is a immense amount. 4% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Green Peas (Souper Salad), Baby Spinach (Fresh Express), Broccoli & Carrots (Eat Smart)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a minimum degree of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat ratio. Similarly, roughly 100 percent of all foods in our entire system have a greater saturated fat/calories percentage. Having a inconsiderable quantity of saturated fat at 0 grams per 300 calories, it has the same amt as bread crumbs, carrots and gnocchi.

    Overall Score

    Low

    Alternatives: Nori Dried Seaweed (Roland), Red Bell Pepper (Publix), Eggplant Medallions (Michael Angelo's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 20%, this item has a reasonable level of sodium (it has the same amt as foods like apples, frozen drinks and dried fruit). At most 13% of all foods in our system have a lower sodium percentage. Similarly, compared to foods in the same food group, this item has a modest amount of sodium. In this case, just 17% of other foods in this food group have a lower ratio of sodium to calories. For most people, 5 mg is 0.21% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: Baby Zucchini (Frieda's), Sesbania Flower, Mushrooms (Souper Salad)

  • How much sugars are in 1 serving?

    5% of your daily recommended value will be filled by this food/serving size. Having a moderate-high quantity of sugar with a sugar/calorie ratio of 32%, it is around the same degree as nutrition bars, brussels sprouts and bisque. Compared to foods in the same food group, this specific food has a above average degree of sugar. In this case, within its own food group, this specific food has less sugar than about 34 percent of other foods. Similarly, almost 27% of all foods in our entire database have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Zinger Dills (Gedney), Mild Curry Powder, Spanish Olives (ShopRite)