How many calories are in S&W Premium Pinquitos

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 0.5g
  • Carbs: 20g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 0.46 cups of black beans canned, 90.91 g of baked beans with beef, and 2.56 oz baked beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a moderate quantity of carbs. Here, around 47% of foods in this food group have a greater carbs/calories ratio. Likewise, approximately 28 percent of all foods we analyzed have a greater carbs percentage. Having a unreasonable amount of carbs with a carbs/calorie ratio of 72.73%, it has the same amount as salsa, cappuccino and nougat. 6.67% of your DRV (Daily Recommended Value) of carbs will be met by 1 serving.

    Overall Score

    High

    Alternatives: Refried Beans (Spartan), Southern Style Thanksgiving Green Beans, Refried Black Beans (La Costena)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 milligrams is 0% of your daily limit of cholesterol. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as honey, flour and okra. This item has a miniscule quantity of cholesterol compared to foods in the same food group (beans and legumes). Here, within its own food group, this item has less cholesterol than about 100% of other foods. Similarly, this item has less cholesterol than almost 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Black Beans - Cooked, Middle Eastern White Beans, Low Sodium Red Kidney Beans (Goya)

  • How much fiber are in 1 serving?

    24% of your DRV (Daily Recommended Value) of fiber will be filled by this specific serving size. This food has a serviceable amt of fiber compared to foods in the same food group (beans and legumes). In this case, within its own food group, this food has less fiber than almost 46 percent of other foods. However, this item has less fiber than almost 5% of all foods in our system. Having a massive amount of fiber with a fiber/calorie ratio of 5.45%, it is around the same quantity as whole grains, sprouted breads and zucchini.

    Overall Score

    Very High

    Alternatives: Six Bean Blend (No Name), Black Beans (Macayo's), Cannellini White Kidney Beans (Cento)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a favorable degree of protein. In this case, roughly 68% of foods in this food group have a greater protein ratio. Likewise, about 28 percent of all foods in our entire database have a greater ratio of protein to calories. With 10.91 grams for every 200 calories, this food has a exceptional level of protein (it has the same degree as foods like croissants, honeydew melons and iced coffee). 6 g is 12% of your daily recommended limit for a healthy person.

    Overall Score

    High

    Alternatives: Cleaned and Cut Mixed Beans (Wegmans), Lupini Beans (Cento), Cannellini Beans (Hanover)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a insubstantial degree of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 100% of other foods. Similarly, this food has less saturated fat than approximately 100 percent of all foods we analyzed. This specific food has the same amt of saturated fat as foods like alfalfa, vegetables and tempura with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Organic Refried Black Beans (Amy's), Great Northern Beans (Great Value), Black Beans (S&W)

  • How much sodium are in 1 serving?

    For most individuals, 480 milligrams is 20% of your recommended limit per day of sodium. This item has the same amount of sodium as foods like salsa, barbecue sauce and corned beef with 1309.09 mg per 300 calories, which is a high amount. Compared to foods in its food group, this food has a steep amt of sodium. In this case, within its own food group, this food has less sodium than roughly 19 percent of other foods. In the same way, this specific food has less sodium than almost 11% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Long Beans (Dow Gok) (Frieda's), French Green Lentils (Whole Foods Market), Dried Black Beans (Kroger)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like falafel, lo mein and potato bread with a sugar/calorie ratio of 3.64%, which is a fair amount. 1 grams is 2.5% of your daily recommended value for a healthy individual. This food has a reasonable amt of sugar compared to foods in its food group. In this case, almost 38% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this item has less sugar than about 69% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: White Kidney Cannellini Beans (Bush's Best), Refried Black Beans (La Costena), Pinto Beans (Central Market)