How many carbs are in S&W Premium Pinto Beans

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 22g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories, 1 serving has around the same amount of calories as 0.31 cups of country style baked beans, 212.77 g of yardlong bean, and 0.13 cups of winged beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    22 g is 7.33% of your recommended limit per day for a healthy male. Compared to foods in its food group, this specific food has a enormous degree of carbs. Here, roughly 8 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, almost 88 percent of all foods in our entire system have a lower ratio of carbs to calories. This food has the same amt of carbs as foods like cantaloupe, cranberry juice and orange juice with a carbs/calorie ratio of 88%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Traditional 98% Fat Free Refried Beans (Rosarita), Lupini Beans (Cento), Vegetarian Refried Beans (Food Club)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this food has a small quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. Similarly, this food has less cholesterol than almost 100% of all foods in our system. This food has the same quantity of cholesterol as foods like broth, fruit and cauliflower with a cholesterol/calorie ratio of 0%, which is a minimum amount. 0% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Black Beans (La Mas Rica), Patty's Mom's Black Bean Soup, Mediterranean Spinach and Chickpea Ragout (Au Bon Pain)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like wheat bread, raspberries and bananas with a fiber/calorie ratio of 7%, which is a whopping amount. Compared to foods in the same food group (beans and legumes), this food has a premium amount of fiber. In this case, nearly 19% of foods in this food group have a greater fiber percentage. Similarly, about 5 percent of all foods in our database have a greater fiber ratio. 7 g is 28% of your daily recommended limit for most people.

    Overall Score

    Very High

    Alternatives: Showboat in Tomato Sauce Pork & Beans (Bush Brothers), Organic Baked Beans (Trader Joe's), Vegetarian Refried Beans (Food Club)

  • How much protein are in 1 serving?

    For a healthy female, 6 grams is 12% of your daily recommended value. This food has a moderate amount of protein compared to foods in its food group. In this case, about 56 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, approximately 23 percent of all foods in our entire database have a greater protein/calories ratio. This item has the same amt of protein as foods like toast, alcohol and okra with a protein/calorie ratio of 24%, which is a great amount.

    Overall Score

    High

    Alternatives: Dried Cranberry Beans (Jack Rabbit Brand), Snap Beans (Frieda's), Cannellini Beans (Hanover)

  • How much sodium are in 1 serving?

    530 mg is 22.08% of your daily limit for most men and women. This food has the same quantity of sodium as foods like pickles, vegetable melons and american cheese with a sodium/calorie ratio of 530%, which is a enormous amount. This food has a inordinate quantity of sodium compared to foods in the same food group (beans and legumes). In this case, roughly 91 percent of other foods in this food group have a lower sodium ratio. In the same way, almost 9% of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Black Beluga Lentils (Trader Joe's), Organic Green Lentils (Harris Teeter), Lentils (C & F Foods)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like potato bread, croutons and duck with a sugar/calorie ratio of 4%, which is a reasonable amount. Almost 65% of all foods among all food groups have a greater sugar/calories ratio. Similarly, this item has a average amt of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than about 50 percent of other foods. 1 g is 2.5% of your recommended limit per day for a healthy male.

    Overall Score

    Moderate

    Alternatives: Cannellini Beans (Hannaford), Pinto Beans (Chuy's), Garbanzo Beans (Hanover)