How many calories are in Sam's Choice Premium Pistachio Nuts

170Calories

Per Serving

Number of Calories: Based on 49 nuts in shell serving

  • Calories: 170
  • Fat: 14g
  • Carbs: 8g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 170 calories (170 kcal), 1 serving has around the same amt of calories as 6.26 pieces raw brazil nuts, 1.0 oz peanuts, and 1.06 oz peanuts dry roasted no salt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2.67% of your recommended limit per day of carbs will be achieved by 1 serving. Compared to foods in the same food group, this food has a moderate degree of carbs. In this case, within its own food group, this food has less carbs than nearly 44% of other foods. Similarly, around 82% of all foods we analyzed have a greater ratio of carbs to calories. Having a reasonable quantity of carbs with a carbs/calorie ratio of 18.82%, it contains the same amount as octopus, pastrami and duck.

    Overall Score

    Modest

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Walnut Halves & Pieces (Cub Foods), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a trivial level of cholesterol (it has the same amt as foods like cocktails, dates and rice). This item has less cholesterol than nearly 100% of all foods in our system. Similarly, compared to foods in the same food group (nuts and seeds), this specific food has a inconsiderable degree of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Pistachio Mallow Salad, Vegan Casserole, Glazed Almonds (Southern Grove)

  • How much fiber are in 1 serving?

    For a healthy male, 3 grams is 12% of your daily recommended intake. This food has the same amt of fiber as foods like potatoes, coconut milk and nougat with a fiber/calorie ratio of 1.76%, which is a outstanding amount. This item has less fiber than about 22% of all foods we analyzed. In the same way, compared to foods in the same food group (nuts and seeds), this food has a magnificent quantity of fiber. Here, roughly 37 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Whole Water Chestnuts (Dynasty), Organic Flax Seeds (Arrowhead Mills), Sunflower Rounds (Mestemacher)

  • How much protein are in 1 serving?

    Having a proficient amount of protein with a protein/calorie ratio of 14.12%, it is around the same amt as tea, figs and potato salad. Almost 52 percent of all foods in our entire system have a lower ratio of protein to calories. In the same way, this food has a considerable amount of protein compared to foods in the same food group (nuts and seeds). In this case, almost 53 percent of other foods in this food group have a lower protein/calories ratio. For a healthy person, 6 g is 12% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 60 percent of other foods. In the same way, approximately 49 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 7.94%, it is around the same degree as wheat bread, dates and veggie burgers.

    Overall Score

    Moderate

    Alternatives: Pecan Nuts, Oven Roasted No Salt Toasted Sliced Almonds (Almond Accents), Organic Brown Flaxseeds (Bob's Red Mill)

  • How much sodium are in 1 serving?

    6.67% of your recommended limit per day of sodium will be filled by this specific serving size. About 64% of all foods in our entire database have a greater ratio of sodium to calories. But, compared to foods in the same food group, this specific food has a steep degree of sodium. In this case, within its own food group, this specific food has less sodium than around 14% of other foods. With 282.35 milligrams for every 300 calories, this specific food has a reasonable level of sodium (it has the same degree as foods like pie crust, swiss cheese and buns).

    Overall Score

    Moderate

    Alternatives: Pine Nuts (Nature's Original), Ground Flax Seed (Central Market), Natural Walnuts & Almonds 100 Calorie Pack (Emerald)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like peanuts, fish and scrambled eggs with a sugar/calorie ratio of 4.71%, which is an average amount. For a healthy female, 2 grams is 5% of your daily recommended limit of sugar. Compared to foods in its food group, this item has a above average quantity of sugar. Here, roughly 38 percent of foods in this food group have a greater sugar/calories ratio. Similarly, almost 63% of all foods in our entire system have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Organic Ground Premium Flaxseed (Spectrum), Ranch Style Flavored Sliced Almonds (Almond Accents), Salted Cashews Halves with Pieces (Southern Grove)