How many carbs are in Deerfield Farms Premium Popcorn

100Calories

Per Serving

Number of Calories: Based on 2 tbsp unpopped, 4 cups popped serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 22g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (100 kcal), 1 serving has an equal degree of calories as 0.76 oz light tortilla corn chips, 8.67 chip servings tortilla corn chips, and 1.82 cups of oil popped white popcorn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a extreme quantity of carbs with a carbs/calorie ratio of 88%, it has the same amt as smoothies, grape juice and sauerkraut. Compared to foods in its food group, this item has a inordinate quantity of carbs. In this case, almost 95 percent of other foods in this food group have a lower carbs ratio. Likewise, about 12% of all foods in our entire database have a greater carbs percentage. 22 grams is 7.33% of your daily limit of carbs for most men and women.

    Overall Score

    Very High

    Alternatives: Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - Jalapeno (Kernel Season's), Popcorn Seasoning - White Cheddar (Kernel Season's)

  • How much cholesterol are in 1 serving?

    Only 0% of all foods in our system have a lower cholesterol/calories percentage. In the same way, compared to foods in the same food group, this food has a trivial quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100 percent of other foods. Having a limited degree of cholesterol at 0 mg per 300 calories, it has the same degree as beans, peas and sweet rolls. 0% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Bar-B-Q Corn Chips (Fritos), Kettle Cooked Salt & Vinegar Potato Chips (Meijer), Original Potato Chips

  • How much fiber are in 1 serving?

    24% of your recommended limit per day of fiber will be met by this specific serving size. Compared to foods in the same food group (junk snacks), this item has a tremendous degree of fiber. In this case, approximately 5% of foods in this food group have a greater fiber/calories ratio. Similarly, nearly 95 percent of all foods in our system have a lower ratio of fiber to calories. Containing 36 grams per 600 calories, this specific food has a massive level of fiber (it has the same amt as foods like wheat bread, strawberries and vegetable juice).

    Overall Score

    Very High

    Alternatives: Tortilla Chips (Manny's), PC Blue Menu Spicy Flax Seed Tortilla Chips (President's Choice), Fuji Apple Crisps (Brothers-All-Natural)

  • How much protein are in 1 serving?

    3 grams is 6% of your daily recommended consumption of protein for a healthy person. This item has the same amount of protein as foods like sweet potato, rice noodles and sauerkraut with a protein/calorie ratio of 12%, which is a serviceable amount. Compared to foods in its food group, this food has a tremendous amt of protein. Here, within its own food group, this food has less protein than nearly 9% of other foods. On the other hand, about 54% of all foods in our system have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Soy Chips (NutriSystem), Caramel Popcorn (NutriSystem), Cinnamon Pretzel Sticks (Medifast)

  • How much saturated fat are in 1 serving?

    This item has a inconsiderable quantity of saturated fat compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower saturated fat ratio. In the same way, this item has less saturated fat than nearly 100% of all foods in our system. Having a trivial amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as grits, gluten free breads and fruit punch.

    Overall Score

    Low

    Alternatives: Sweet Onion Potato Chips (Kettle Brand), Jalapeno Kettle Cooked Potato Chips (Food Club), White Cheddar Popcorn (Sunflower Farmers Market)

  • How much sodium are in 1 serving?

    0% of your daily recommended intake will be filled by this food/serving size. This item has a insubstantial degree of sodium compared to foods in the same food group (junk snacks). Here, within its own food group, this item has less sodium than nearly 100 percent of other foods. Similarly, almost 100 percent of all foods in our system have a greater sodium/calories percentage. With a sodium/calorie ratio of 0%, this food has a low level of sodium (it has the same degree as foods like kiwifruit, plums and blackberries).

    Overall Score

    Low

    Alternatives: Popcorn Seasoning - Apple Cinnamon (Kernel Season's), No Salt Added Marcelled Potato Chips (Ballreich's), Strawberry Crisps (Brothers-All-Natural)

  • How much sugars are in 1 serving?

    With 0 g for every 200 calories, this item has a low level of sugar (it has the same quantity as foods like bulgur, french fries and turkey bacon). Merely 0 percent of all foods in our entire system have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group (junk snacks), this specific food has a meager amt of sugar. Here, approximately 100 percent of foods in this food group have a greater ratio of sugar to calories. 0% of your daily recommended value of sugar will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Crinkle Cut Potato Chips (Troyer Farms), Lightly Salted Potato Chips (Lay's), Light Wheat Snack Crackers (Fiber Gourmet)