How many calories are in Jimmy Dean Premium Pork Italian Sausage

200Calories

Per Serving

Number of Calories: Based on 2 oz cooked serving

  • Calories: 200
  • Fat: 17g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 2 oz cooked - it is equivalent to 6.25 cups of cauliflower (cooked), 33.33 oz green peppers (raw), and 714.29 g of hearts of palm.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a average amt of carbs compared to foods in the same food group (meat). In this case, about 27% of other foods in this food group have a lower carbs percentage. Likewise, almost 94% of all foods among all food groups have a greater carbs ratio. 0.33% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having a insubstantial degree of carbs with 1.5 g per 300 calories, it has the same amount as olive oil, gorgonzola cheese and string cheese.

    Overall Score

    Low

    Alternatives: Sliced Bacon (J.C. Potter), Hardwood Smoked Pepper Bacon (Archer Farms), Angus Beef Round Tip Steak (Hannaford)

  • How much cholesterol are in 1 serving?

    40 mg is 13.33% of your daily recommended limit of cholesterol for most people. Having a very high degree of cholesterol with a cholesterol/calorie ratio of 20%, it has the same amt as roast turkey, custard and string cheese. Compared to foods in its food group, this food has a reasonable amount of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 65 percent of other foods. Yet, approximately 83 percent of all foods in our entire database have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Meatless Bratwurst Sausage (Boca), Beer Brats (Tofurky)

  • How much fiber are in 1 serving?

    Having a poor amount of fiber with a fiber/calorie ratio of 0%, it is around the same degree as macadamia nuts, american cheese and carp. This food has a inconsiderable quantity of fiber compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, roughly 100 percent of all foods in our entire system have a greater fiber/calories ratio. For a healthy female, 0 g is 0% of your daily recommended limit of fiber.

    Overall Score

    Low

    Alternatives: Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Luscious Turkey Bacon Refried Beans, Turkey Meal (Banquet)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this item has a inconsiderable amount of protein. Here, merely 9% of other foods in this food group have a lower protein/calories ratio. But, almost 59 percent of all foods in our entire database have a lower ratio of protein to calories. For most individuals, 8 g is 16% of your DRV (Daily Recommended Value) of protein. Having an ample amt of protein with 8 g per 200 calories, it contains the same quantity as peaches, sandwich cookies and orange juice.

    Overall Score

    Moderate

    Alternatives: Bacon Pieces (Publix), Smoked Sausage (Healthy Ones), Ground Sirloin 90/10 (Publix)

  • How much saturated fat are in 1 serving?

    Roughly 10% of all foods in our entire system have a greater saturated fat ratio. Likewise, compared to foods in the same food group, this specific food has a steep amt of saturated fat. In this case, approximately 88% of other foods in this food group have a lower ratio of saturated fat to calories. This item has the same amt of saturated fat as foods like lamb chops, ice creams and dark chocolate with a saturated fat/calorie ratio of 27%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Chicken Breast Strips (Butterball), Chicken Breast Nuggets (Kirkwood), Deep Fried Cajun Style Turkey Breast (Butterball)

  • How much sodium are in 1 serving?

    This specific food has a safe quantity of sodium compared to foods in the same food group (meat). Here, within its own food group, this specific food has less sodium than around 80% of other foods. In the same way, roughly 50% of all foods in our database have a greater sodium ratio. This food has the same quantity of sodium as foods like yogurt, syrup and sunflower seeds containing 160 mg per 100 calories, which is an average amount. For most men and women, 320 mg is 13.33% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Chicken Marinara (Energy Kitchen), BBQ Ribs (Texas Roadhouse), Naked Chicken Wings (Hooters)

  • How much sugars are in 1 serving?

    Having a small quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amount as blue cheese, chicken thighs and grits. For a healthy person, 0 g is 0% of your daily recommended intake. This food has a small degree of sugar compared to foods in the same food group (meat). Here, within its own food group, this food has less sugar than roughly 100 percent of other foods. Likewise, merely 0% of all foods in our entire system have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: 98% Fat Free Turkey Lunch Meat (Oscar Mayer), Roasted Chicken Breast with Back Portions (Stop & Shop), Chicken Thighs Seasoned for Fajitas (HEB)