How many carbs are in Wonder Premium Potato Bread

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1 slice - it has approximately the same quantity of calories as 0.85 oz toasted multigrain roll, 0.7 oz shredded wheat cereal, and 15.09 g of breakfast bars.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    14 g is 4.67% of your DRV (Daily Recommended Value) for a healthy female. This item has a immoderate quantity of carbs compared to foods in its food group. In this case, around 64 percent of other foods in this food group have a lower carbs percentage. Similarly, this specific food has less carbs than around 22 percent of all foods in our database. This item has the same degree of carbs as foods like most seasonings, breadsticks and zucchini with a carbs/calorie ratio of 80%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like hominy, teriyaki sauce and mustard with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in the same food group, this food has a minute amt of cholesterol. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, at most 0% of all foods in our database have a lower cholesterol ratio. 0% of your daily limit of cholesterol will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: High Protein Meal on the Go Bar - Chocolate Chip Granola (Slim-Fast), Seeded Italian Bread (Wonder), Focaccia Bread (Manhattan Bagel)

  • How much fiber are in 1 serving?

    Having a small amount of fiber with a fiber/calorie ratio of 0%, it contains the same amount as cherry pie, chimichangas and poached eggs. Compared to foods in the same food group (breads and cereals), this specific food has a tiny quantity of fiber. In this case, nearly 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, just 0% of all foods among all food groups have a lower ratio of fiber to calories. 0% of your DRV (Daily Recommended Value) of fiber will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Granola Fudge Bars - Peanut Butter (Keebler), Chocolate Cheerios (General Mills), Light Hot Dog Buns (Jewel-Osco)

  • How much protein are in 1 serving?

    For a healthy individual, 2 g is 4% of your daily recommended consumption. Compared to foods in the same food group, this food has a considerable amt of protein. In this case, about 63% of foods in this food group have a greater protein/calories percentage. In the same way, this item has less protein than almost 57 percent of all foods in our database. With 8.57 g per 300 calories, this item has a moderate level of protein (it has the same degree as foods like carrot cake, rice cakes and oranges).

    Overall Score

    Moderate

    Alternatives: Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), 9 Grain Bread (Alpine Valley Breads), Apple Cinnamon Bread (Sprouts Farmers Market)

  • How much sodium are in 1 serving?

    6.25% of your DRV (Daily Recommended Value) of sodium will be filled by this specific serving size. This food has a moderate-high amount of sodium compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less sodium than almost 28% of other foods. Similarly, this food has less sodium than nearly 36 percent of all foods in our system. This food has the same amount of sodium as foods like quesadillas, casseroles and beans with a sodium/calorie ratio of 214.29%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Natural Toasted Oat Bran (Trader Joe's), Quick Farina Hot Cereal (Great Value), Natural Artisan Granola - Cranberry (Udi's)

  • How much sugars are in 1 serving?

    For a healthy person, 3 g is 7.5% of your daily recommended consumption. Approximately 40 percent of all foods in our database have a greater sugar percentage. Similarly, compared to foods in its food group, this food has a above average quantity of sugar. Here, around 74 percent of other foods in this food group have a lower sugar ratio. Having a fair quantity of sugar at 8.57 grams per 200 calories, it has the same amt as couscous, chickpeas and turkey breast.

    Overall Score

    Moderate

    Alternatives: White Corn Tortillas (Fry's), Rye & Oat Bran Crispbread (Ryvita), Turkey Sandwhich (Miracle Whip, American Cheese)