Calorie Content in Holsum Premium Quality Country Style White Enriched Bread

130Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 130
  • Fat: 1.5g
  • Carbs: 24g
  • Protein: 5g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be filled by this specific serving size. Merely 0% of all foods in our entire system have a lower cholesterol/calories ratio. Similarly, compared to foods in the same food group (breads and cereals), this food has a insubstantial amount of cholesterol. In this case, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as margarine, naan and granola.

    Overall Score

    Low

    Alternatives: Trix Fruity Sweetened Corn Puffs (General Mills), Multigrain Bread (Stop & Shop), Asiago Bastone Bread (Stew Leonard's)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like celery, white wine and fudge with a saturated fat/calorie ratio of 0%, which is a limited amount. This specific food has less saturated fat than around 100 percent of all foods in our database. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a limited amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Giant White Enriched Bread (Flavorite), 12-Grain Multigrain Sandwich Bread (Julian Bakery), Honey Nut Toasted Oats (Valu Time)

  • How many calories are in 1 serving?

    130 calories are in 2 slices - it is the same (calorie-wise) to 0.98 muffin original english muffins, 1.34 biscuit chocolatey... ...chocolate, and 0.19 loaf tomato, basil & cheese focaccia.

    Overall Score

    Modest

  • How much fiber are in 1 serving?

    Having a respectable amount of fiber at 3.85 g for every 500 calories, it has the same amt as smoked salmon, sour cream and pate. 1 g is 4% of your DRV (Daily Recommended Value) of fiber for a healthy person. This item has less fiber than approximately 46% of all foods in our database. In the same way, compared to foods in the same food group (breads and cereals), this food has a average amt of fiber. In this case, nearly 67% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Crunchy Nut Cereal (Kellogg's), Brown Sugar Cinnamon Bread (Sara Lee), Curves Chocolate Peanut Chewy Granola Bars (General Mills)

  • How much protein are in 1 serving?

    Having a moderate amount of protein with a protein/calorie ratio of 15.38%, it is around the same amt as avocados, cobbler and onion rings. Compared to foods in its food group, this food has a above average degree of protein. In this case, about 72% of other foods in this food group have a lower protein/calories ratio. In the same way, this item has less protein than approximately 44% of all foods in our database. For a healthy female, 5 g is 10% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: 9-Grain Bread (Nature's Own), Grilled Chicken Wrap (Buffalo Wild Wings), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much sugars are in 1 serving?

    Having a considerable quantity of sugar with a sugar/calorie ratio of 6.15%, it is around the same amount as mayonnaise, roast turkey and pot pies. Nearly 57 percent of all foods we analyzed have a greater sugar/calories percentage. In the same way, compared to foods in the same food group, this specific food has a average degree of sugar. In this case, approximately 41% of other foods in this food group have a lower ratio of sugar to calories. 2 g is 5% of your daily recommended consumption of sugar for most individuals.

    Overall Score

    Moderate

    Alternatives: Louisiana Traditional French Loaf Bread (Cobblestone Mill), High Fiber Low Carb Wraps (Don Pancho), Enriched Light Seeded Italian Bread (Country Kitchen)

  • How many carbs are in 1 serving?

    Having a unreasonable amt of carbs with a carbs/calorie ratio of 73.85%, it is around the same amount as rice, kidney beans and cornbread. For a healthy individual, 24 g is 8% of your DRV (Daily Recommended Value) of carbs. This food has a average quantity of carbs compared to foods in the same food group (breads and cereals). In this case, approximately 46 percent of other foods in this food group have a lower carbs percentage. Similarly, this specific food has less carbs than around 27 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much sodium are in 1 serving?

    Around 71 percent of all foods in our system have a lower sodium/calories ratio. Likewise, compared to foods in the same food group, this specific food has a extreme degree of sodium. Here, almost 83 percent of other foods in this food group have a lower ratio of sodium to calories. Having a immoderate amount of sodium with a sodium/calorie ratio of 246.15%, it is around the same amt as toast, tuna and pizza. 320 mg is 13.33% of your daily recommended limit of sodium for most individuals.

    Overall Score

    High

    Alternatives: Frosted Mini-Wheats Bite Size (Kellogg's), Frosted Shredded Wheat (Clover Valley), Sprouted Corn Tortillas (Food For Life Baking Company)