How many calories are in Fresh Express Premium Romaine

20Calories

Per Serving

Number of Calories: Based on 2 cups serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 2 cups - it is the same (calorie-wise) to 0.4 large yellow sweet peppers, 0.14 lbs of spinach, and 0.25 cups of water chestnut.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be met by this food/serving size. This item has a inconsiderable degree of cholesterol compared to foods in the same food group (vegetables). Here, within its own food group, this item has less cholesterol than around 100% of other foods. In the same way, just 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. This specific food has the same amt of cholesterol as foods like alfalfa, salad dressing and pasta salad with 0 milligrams per 600 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Roasted Rosemary Cauliflower, Easy Garam Masala, Vankaya Pulusu Pachadi (Andhra Sweet and Sour Eggplant Stew)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like chestnuts, almonds and pecans with a saturated fat/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in the same food group, this item has a minimum amt of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat ratio. Likewise, at most 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Tomato Slices (Bob Evans), Premium Petite Whole Carrots (Hanover), Organic Whole Peeled Tomatoes with Basil (Woodstock Farms)

  • How much sodium are in 1 serving?

    Having a fair amt of sodium at 150 mg for every 200 calories, it contains the same amount as garlic bread, rice cakes and taquitos. Compared to foods in the same food group (vegetables), this food has a moderate amt of sodium. Here, nearly 32 percent of other foods in this food group have a lower sodium percentage. Likewise, roughly 31 percent of all foods in our database have a lower sodium/calories percentage. 0.62% of your daily limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Romaine Lettuce (Great Value), Frozen Whole Kernel Golden Corn (Meijer), Corn Cobbette without Butter Oil (Long John Silver's)

  • How many carbs are in 1 serving?

    4 g is 1.33% of your recommended limit per day of carbs for most individuals. Having a unreasonable amt of carbs with a carbs/calorie ratio of 80%, it has the same quantity as cakes, cappuccino and kidney beans. This food has less carbs than approximately 22 percent of all foods in our system. In the same way, compared to foods in the same food group (vegetables), this food has a considerable quantity of carbs. Here, within its own food group, this food has less carbs than approximately 44% of other foods.

    Overall Score

    High

    Alternatives: Stuffed Green Olives (Jason's Deli), Leafy Lettuce (Jason's Deli), Mild Stackers Banana Pepper Rings (Vlasic)

  • How much protein are in 1 serving?

    Around 67 percent of all foods among all food groups have a lower ratio of protein to calories. Similarly, compared to foods in the same food group (vegetables), this specific food has a favorable quantity of protein. Here, nearly 41% of foods in this food group have a greater protein/calories ratio. Having an above average amount of protein with 25 g per 500 calories, it has the same amount as okra, gnocchi and croutons. 1 g is 2% of your recommended limit per day for most people.

    Overall Score

    High

    Alternatives: Popeye Tender Spinach (Kroger), Organic Baby Spring Mix with Herbs (Clearspring), Kitchen Ready Tomatoes (Pastene)

  • How much sugars are in 1 serving?

    Having a immoderate amount of sugar with a sugar/calorie ratio of 40%, it has the same quantity as carrot cake, baked beans and sandwich cookies. For most individuals, 2 grams is 5% of your daily recommended intake of sugar. Compared to foods in the same food group (vegetables), this food has a unreasonable degree of sugar. In this case, about 28 percent of foods in this food group have a greater sugar/calories percentage. In the same way, this item has less sugar than nearly 22 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Yellow Bell Pepper Ring (Jason's Deli), Cabbage (Luby's), Crab Stuffed Mushrooms (Romano's Macaroni Grill)

  • How much fiber are in 1 serving?

    For a healthy person, 2 grams is 8% of your daily recommended limit. This food has a tremendous amount of fiber compared to foods in its food group. In this case, approximately 15% of foods in this food group have a greater fiber/calories ratio. In the same way, nearly 95 percent of all foods we analyzed have a lower ratio of fiber to calories. Having a whopping degree of fiber with a fiber/calorie ratio of 10%, it is around the same amt as lentils, rye bread and water chestnuts.

    Overall Score

    Very High

    Alternatives: Fresh Cut Sweet Peas (No Salt Added) (Del Monte), Extra Long Asparagus Spears (Kroger), Sliced Mushrooms (Giorgio)