Marketside Premium Romaine Nutritional Analysis and Facts

15Calories

Per Serving

Number of Calories: Based on 3 cups serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories are in 3 cups - it is the same (calorie-wise) to 2.14 oz arugula lettuce, 37.5 g of hubbard winter squash, and 1.88 oz alfalfa seeds.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate amt of carbs at 20 grams for every 100 calories, it contains the same degree as popcorn, salsa and bagels. Compared to foods in the same food group (vegetables), this food has a average quantity of carbs. In this case, nearly 44 percent of foods in this food group have a greater carbs percentage. In the same way, approximately 22 percent of all foods in our entire database have a greater ratio of carbs to calories. 1% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Cream Style Horseradish (Beaver), Spanish Manzanilla Olives (Price Chopper), Extra Hot Horseradish (Inglehoffer)

  • How much cholesterol are in 1 serving?

    Having a minimum amount of cholesterol containing 0 mg for every 200 calories, it is around the same amount as mandarin oranges, fruit and cucumbers. This food has a meager amount of cholesterol compared to foods in the same food group (vegetables). Here, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, nearly 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. For a healthy female, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Pickled Hot Peppers, Fire Roasted Tex Mex Style Diced Tomatoes (Great Value), Wasabi Peas (Trader Joe's)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a superb quantity of fiber. Here, about 33 percent of foods in this food group have a greater fiber/calories percentage. In the same way, this specific food has less fiber than approximately 5 percent of all foods in our system. This food has the same amount of fiber as foods like jalapenos, leeks and eggplant with a fiber/calorie ratio of 6.67%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Steamfresh Baby Broccoli Blend (Birds Eye), In the Bag Steamable Vegetables - Broccoli with Cheese Sauce (Great Value), Whole Kernel Corn (Del Monte)

  • How much protein are in 1 serving?

    1 grams is 2% of your DRV (Daily Recommended Value) for a healthy female. This specific food has a excellent degree of protein compared to foods in its food group. In this case, about 75 percent of other foods in this food group have a lower protein/calories percentage. Likewise, about 20% of all foods in our entire database have a greater protein ratio. This specific food has the same amt of protein as foods like watermelons, dips and alcohol with a protein/calorie ratio of 26.67%, which is a fine amount.

    Overall Score

    High

    Alternatives: Asparagus Saute (Trader Joe's), Vegetable Stir Fry (Eat Smart), Edamame Beans (Omstead)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial amt of saturated fat. Here, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, roughly 100 percent of all foods in our entire system have a greater saturated fat percentage. With a saturated fat/calorie ratio of 0%, this specific food has a low level of saturated fat (it has the same amount as foods like smoothies, pumpkins and pecans).

    Overall Score

    Low

    Alternatives: Chopped Broccoli (Best Choice), Steamfresh Mixed Vegetables (Birds Eye), Cut & Peeled Carrots (Trader Joe's)

  • How much sodium are in 1 serving?

    0.62% of your daily recommended limit will be fulfilled by this specific serving size. Having a moderate amount of sodium containing 100 mg for every 100 calories, it is around the same degree as spaghetti, calamari and milk shakes. Compared to foods in the same food group (vegetables), this specific food has a moderate degree of sodium. Here, within its own food group, this specific food has less sodium than around 61% of other foods. Similarly, about 62 percent of all foods in our entire system have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Organic Romaine Hearts (Nature's Promise), Steams in the Bag - Asparagus Spears (Safeway), Taro Shoots

  • How much sugars are in 1 serving?

    This food has a very high amt of sugar compared to foods in the same food group (vegetables). Here, within its own food group, this food has less sugar than almost 14 percent of other foods. Likewise, almost 85% of all foods in our system have a lower sugar percentage. Having a inordinate degree of sugar with a sugar/calorie ratio of 53.33%, it has the same quantity as gelatin, strawberries and frozen drinks. 2 g is 5% of your daily recommended limit for a healthy female.

    Overall Score

    Very High

    Alternatives: Fire Roasted Yellow & Red Peppers (Trader Joe's), Black Eyed Peas (Shurfine Markets), Habanero Pepper - Raw