How many calories are in Northern Catch Premium Salmon Salad

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 18g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories (120 kcal), 1 serving has around the same quantity of calories as 5.71 oz clams, 45.8 g of pickled herring, and 4.39 oz atlantic wolfish.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a inordinate degree of carbs. In this case, about 95 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, approximately 42 percent of all foods in our database have a greater carbs ratio. With 90 g per 600 calories, this item has a moderate level of carbs (it has the same degree as foods like carrot cake, french fries and chicken nuggets). For most men and women, 18 g is 6% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Moderate

    Alternatives: Salmon (smoked), Chunk Light Tuna in Water (Northern Catch), Salted Mackerel

  • How much cholesterol are in 1 serving?

    Having a stiff amount of cholesterol with a cholesterol/calorie ratio of 12.5%, it is around the same amount as desserts, burritos and fajitas. For a healthy male, 15 milligrams is 5% of your daily recommended value. Compared to foods in the same food group, this item has a modest amt of cholesterol. In this case, nearly 83 percent of foods in this food group have a greater cholesterol ratio. On the other hand, this item has less cholesterol than almost 28% of all foods in our system.

    Overall Score

    High

    Alternatives: Crusted Tilapia (BJ's), Abalone Type Locos Shellfish (Roland), Kung Pao Shrimp (P.F. Chang's)

  • How much fiber are in 1 serving?

    Having a tremendous quantity of fiber with 15 grams per 600 calories, it is around the same quantity as dried fruit, kidney beans and zucchini. Compared to foods in the same food group, this item has a whopping quantity of fiber. In this case, around 5 percent of foods in this food group have a greater fiber ratio. Similarly, nearly 15% of all foods we analyzed have a greater ratio of fiber to calories. 12% of your daily recommended value of fiber will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Beer Battered Cod Filet (2 fillets), Chunk Light Tuna (StarKist Foods), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    9 grams is 18% of your daily recommended value for most individuals. Compared to foods in the same food group (fish and seafood), this item has a moderate quantity of protein. In this case, nearly 33 percent of other foods in this food group have a lower ratio of protein to calories. On the other hand, roughly 84 percent of all foods in our entire system have a lower protein percentage. Having a immense quantity of protein with a protein/calorie ratio of 30%, it is around the same degree as rye bread, squid and greek salad.

    Overall Score

    Very High

    Alternatives: Kalbi Teriyaki Salmon Fillet (No Name), Bourbon Street Chicken & Shrimp (Applebee's), Fish Steaks with Jalapeno Peppers (Beach Cliff)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like turkey, fried rice and water chestnuts containing 0 g for every 200 calories, which is a minute amount. This item has a limited amount of saturated fat compared to foods in the same food group (fish and seafood). Here, just 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, roughly 100 percent of all foods we analyzed have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Blue Hake Prime Cut Loins (Schwan's), Crab Supreme Flake Style (Family Pack) (Trans-Ocean), Albacore Creations Tomato Pesto (StarKist Foods)

  • How much sodium are in 1 serving?

    This item has a unreasonable degree of sodium compared to foods in its food group. In this case, approximately 27% of foods in this food group have a greater sodium percentage. Likewise, about 17% of all foods in our entire database have a greater ratio of sodium to calories. For most people, 410 mg is 17.08% of your DRV (Daily Recommended Value) of sodium. This specific food has the same amt of sodium as foods like seafood, grits and bisque with a sodium/calorie ratio of 341.67%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Unagi Bowl (Regular) (Tokyo Joe's), Tuna in Spring Water , Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Around 24 percent of all foods among all food groups have a greater sugar percentage. Likewise, compared to foods in the same food group, this specific food has a inordinate degree of sugar. Here, around 95 percent of other foods in this food group have a lower ratio of sugar to calories. With a sugar/calorie ratio of 36.67%, this specific food has a moderate-high level of sugar (it has the same degree as foods like desserts, broccoli and cauliflower). For a healthy female, 11 grams is 27.5% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Wild Swordfish Steaks (Trader Joe's), Albacore Solid White Tuna in Water (Trader Joe's), Tuna Chunks in Sunflower Oil (Princes)