Calorie Content in Bear & Wolf Premium Skinless Boneless Pink Salmon in Water

60Calories

Per Serving

Number of Calories: Based on 2 oz drained serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 0g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 oz drained - it is equivalent to 0.23 pack smoked salmon trimmings, 0.11 fillet yellowtail, and 0.17 lbs of crab meat.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0 g is 0% of your daily recommended value of carbs for most individuals. Compared to foods in the same food group, this item has a small amount of carbs. Here, merely 0% of other foods in this food group have a lower carbs/calories percentage. Likewise, nearly 100% of all foods among all food groups have a greater ratio of carbs to calories. This specific food has the same amount of carbs as foods like fish oil, herring and string cheese with a carbs/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Wild Sardines in Marinara Sauce (Wild Planet), Cod Fillet (Great Value), Cod Fillets (The Fishin' Co.)

  • How much fiber are in 1 serving?

    For most individuals, 0 g is 0% of your daily recommended consumption of fiber. At 0 grams for every 100 calories, this specific food has a poor level of fiber (it has the same amt as foods like toast, organic milk and ice cream sodas). Compared to foods in its food group, this specific food has a low degree of fiber. In this case, just 0% of other foods in this food group have a lower fiber/calories ratio. Similarly, merely 0 percent of all foods in our entire database have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Cajun Lime Tilapia (Applebee's), Chunk Light Tuna (StarKist Foods)

  • How much saturated fat are in 1 serving?

    Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as red wine, pasta salad and broccoli. Compared to foods in the same food group (fish and seafood), this item has a insubstantial amt of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 100 percent of other foods. In the same way, at most 0% of all foods in our entire system have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Crawfish Etouffee (Side) (Popeyes Chicken & Biscuits), Coconut Shrimp (Trader Joe's), Chunk Light Tuna in Water (Great Value)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a small degree of sugar. In this case, just 0% of other foods in this food group have a lower sugar/calories percentage. Likewise, this food has less sugar than almost 100% of all foods in our database. 0 g is 0% of your daily recommended consumption for most people. This specific food has the same quantity of sugar as foods like cheddar cheese, ground beef and trout at 0 g for every 600 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Seafood Medley (Shrimp, Calamari, Scallops) (Trader Joe's), Canned Lobster, Wild Copper River Coho Salmon (Trader Joe's)

  • How much cholesterol are in 1 serving?

    20 milligrams is 6.67% of your daily limit for a healthy male. Compared to foods in the same food group (fish and seafood), this specific food has a fair amount of cholesterol. Here, approximately 50 percent of other foods in this food group have a lower cholesterol/calories ratio. On the other hand, about 8% of all foods in our entire system have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 33.33%, this food has a high level of cholesterol (it has the same degree as foods like chicken, squid and crepes).

    Overall Score

    Very High

    Alternatives: Salmon Florentine (Ruby Tuesday), LongHorn Salmon (10 oz) (Longhorn Steakhouse), Seasoned Fish Fry (Louisiana Fish Fry)

  • How much protein are in 1 serving?

    13 g is 26% of your DRV (Daily Recommended Value) for most individuals. Having a massive amount of protein with a protein/calorie ratio of 86.67%, it has the same amt as ribs, cheeseburgers and risotto. Compared to foods in the same food group (fish and seafood), this specific food has a premium amt of protein. Here, approximately 11% of foods in this food group have a greater ratio of protein to calories. Likewise, around 95% of all foods we analyzed have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Anchovies - Flat Fillets in Olive Oil (Brunswick), Crab Classic Flake Style (Trans-Ocean), Grilled Malibu Shrimp (Joe's Crab Shack)

  • How much sodium are in 1 serving?

    This food has less sodium than approximately 15% of all foods in our entire database. In the same way, compared to foods in its food group, this item has a immoderate degree of sodium. In this case, within its own food group, this item has less sodium than around 21 percent of other foods. For a healthy female, 220 milligrams is 9.17% of your daily recommended intake. Having a inordinate degree of sodium with a sodium/calorie ratio of 366.67%, it has the same quantity as most seasonings, onions and greek salad.

    Overall Score

    Very High

    Alternatives: Tortilla Crusted Tilapia (BJ's), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Grilled Shrimp Bowl (Large) (Tokyo Joe's)