How many calories are in Hanover Premium Snow Peas

35Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (0 kilojoules) are in 1 cup - it is the same (calorie-wise) to 3.0 oz baby-cut california carrots, 2.5 oz kale (raw), and 1.03 large cucumber (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2% of your daily limit will be met by this food/serving size. Compared to foods in the same food group (vegetables), this food has a reasonable degree of carbs. Here, nearly 57% of foods in this food group have a greater carbs/calories ratio. Likewise, roughly 68 percent of all foods in our database have a lower ratio of carbs to calories. With a carbs/calorie ratio of 68.57%, this food has a stiff level of carbs (it has the same amt as foods like naan, cabbage and iced coffee).

    Overall Score

    High

    Alternatives: Mushrooms (Souper Salad), Manzanilla Olives Stuffed with Minced Pimientos (Safeway), Salad Olives with Minced Pimiento (Western Family)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily recommended consumption. Compared to foods in the same food group (vegetables), this food has a insubstantial degree of cholesterol. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than about 100 percent of all foods in our database. Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as flatbread, potato chips and taco shells.

    Overall Score

    Low

    Alternatives: Vegan Split Pea Soup II, Sliced Olives (Albertsons), Grilled Zucchini (Simply Enjoy)

  • How much fiber are in 1 serving?

    For most individuals, 2 g is 8% of your daily recommended value. Having a immense amount of fiber with 28.57 g per 500 calories, it is around the same amt as asparagus, whole wheat bagels and applesauce. Almost 5% of all foods in our system have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group, this specific food has a favorable degree of fiber. In this case, about 60% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Sugar Snap Peas (Westpac), Grape Tomatoes (Kroger), Italian Style Vegetables (Ralphs)

  • How much protein are in 1 serving?

    This specific food has a fine amt of protein compared to foods in its food group. Here, roughly 30% of foods in this food group have a greater ratio of protein to calories. In the same way, around 26 percent of all foods in our database have a greater ratio of protein to calories. With a protein/calorie ratio of 22.86%, this item has a outstanding level of protein (it has the same quantity as foods like raisin bread, french toast and corn). For most people, 2 grams is 4% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Valley Fresh Steamers Chopped Broccoli (Green Giant), Sliced Mushrooms (Green Giant), Spinach Tender Lettuce Mix (Fresh Express)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like water, eggplant and vinaigrette with a saturated fat/calorie ratio of 0%, which is a minimum amount. This item has less saturated fat than roughly 100 percent of all foods in our database. In the same way, compared to foods in the same food group (vegetables), this food has a low quantity of saturated fat. Here, within its own food group, this food has less saturated fat than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Tomatoes, Okra & Corn (Glory Foods), Vodka Cocktail Sauce, Canned Peas (Equality)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a typical amount of sodium. Here, within its own food group, this food has less sodium than around 80 percent of other foods. In the same way, this food has less sodium than nearly 84% of all foods in our entire database. 0.42% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a modest amount of sodium with a sodium/calorie ratio of 28.57%, it has the same amt as marshmallows, dried fruit and walnuts.

    Overall Score

    Modest

    Alternatives: Kroger frozen Cut Green Beans, Baby Summer Squash (Melissa's), Romaine Lettuce Hearts (Eating Right)

  • How much sugars are in 1 serving?

    For a healthy male, 2 g is 5% of your recommended limit per day of sugar. Having a unreasonable amt of sugar with 5.71 g per 100 calories, it has the same quantity as pepper, puddings and peas. Compared to foods in its food group, this food has a moderate amount of sugar. Here, within its own food group, this food has less sugar than around 53 percent of other foods. In the same way, this specific food has less sugar than nearly 35 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Banana Wax Peppers (Melissa's), Yellow Bell Pepper Ring (Jason's Deli), Spinach Tender Lettuce Mix (Fresh Express)