Calorie Content in Bumble Bee Premium Solid White Albacore Tuna in Water

120Calories

Per Serving

Number of Calories: Based on 1 can drained serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 0g
  • Protein: 26g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    0% of your recommended limit per day will be filled by this specific serving size. This item has a inconsiderable amount of carbs compared to foods in the same food group. Here, nearly 100% of foods in this food group have a greater carbs/calories ratio. Likewise, at most 0% of all foods among all food groups have a lower carbs ratio. This specific food has the same amt of carbs as foods like romano cheese, margarine and mexican cheese with a carbs/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Ling (Fish), Wild Pink Salmon (Ocean's), Ahi Tuna Steaks (Trader Joe's)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended consumption for a healthy female. Compared to foods in its food group, this food has a trivial amount of fiber. Here, almost 100% of foods in this food group have a greater fiber ratio. In the same way, merely 0 percent of all foods in our entire database have a lower ratio of fiber to calories. Having a minimum amount of fiber with a fiber/calorie ratio of 0%, it is around the same amount as meatballs, jambalaya and custard.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Lime Cilantro Shrimp (Kashi), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a small quantity of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this item has less saturated fat than roughly 100 percent of all foods in our database. This specific food has the same amount of saturated fat as foods like coffee, garlic and sodas with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Wild Pacific Mahi Mahi (Kirkland Signature), PC Blue Menu Wild Mahi Mahi (President's Choice), Fish Portions (Kroger)

  • How much sugars are in 1 serving?

    For most men and women, 0 grams is 0% of your daily recommended limit. Compared to foods in the same food group, this food has a small amount of sugar. Here, at most 0% of other foods in this food group have a lower sugar ratio. Similarly, only 0 percent of all foods in our entire system have a lower ratio of sugar to calories. This food has the same quantity of sugar as foods like white rice, avocados and oysters containing 0 grams per 500 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Sesame Chili Herb Crusted Tilapia (Waterfront Bistro), Chunk Light Tuna in Water (Kroger), Creole Catch (Ruby Tuesday)

  • How many calories are in 1 serving?

    With 120 calories (120 kcal), 1 serving has about the same degree of calories as 0.75 cake crab cake entrees, 0.33 cups of chunk light tuna in oil, and 4.8 oz chunk light tuna in water.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    Having a unreasonable degree of sodium at 466.67 mg for every 200 calories, it is around the same amount as egg rolls, tamales and tacos. About 32 percent of all foods in our entire database have a greater sodium/calories ratio. Likewise, this item has a average quantity of sodium compared to foods in the same food group. In this case, approximately 53 percent of other foods in this food group have a lower ratio of sodium to calories. 11.67% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Grilled Salmon (Ruby Tuesday), Unagi Bowl (Regular) (Tokyo Joe's), Tuna in Spring Water

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like croissants, steak and tempura with 166.67 milligrams per 400 calories, which is a inordinate amount. 50 mg is 16.67% of your daily recommended value for a healthy male. This specific food has a unreasonable amt of cholesterol compared to foods in its food group. Here, around 63 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this food has less cholesterol than around 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Unagi Bowl (Regular) (Tokyo Joe's), Redrock Grilled Shrimp (Dinner) (Longhorn Steakhouse), Grilled Salmon (Texas Roadhouse)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 86.67%, this specific food has a whopping level of protein (it has the same quantity as foods like fried rice, macaroni and cheese and snapper). Compared to foods in its food group, this item has a high quantity of protein. In this case, within its own food group, this item has less protein than roughly 11% of other foods. In the same way, this food has less protein than about 5% of all foods we analyzed. 52% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Panko Shrimp (Blue Horizon), Shrimp with Lobster Sauce (P.F. Chang's), Barbecue Cut Fresh Salmon Fillets (Trader Joe's)