Calorie Content in McDonald's Premium Southwest Salad with Grilled Chicken

320Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 320
  • Fat: 9g
  • Carbs: 30g
  • Protein: 30g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 320 calories, 1 serving has approximately the same quantity of calories as 11.43 cups of dill cucumber pickles, 64.0 oz mixed salad greens, and 195.12 g of chickpeas (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    For a healthy male, 30 g is 10% of your daily recommended intake. Having a considerable quantity of carbs with a carbs/calorie ratio of 37.5%, it contains the same quantity as veggie burgers, corn chips and tacos. This food has a moderate-high amt of carbs compared to foods in the same food group (salads). Here, around 33% of foods in this food group have a greater carbs ratio. In the same way, this food has less carbs than about 68% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    Having a excessive amount of cholesterol with a cholesterol/calorie ratio of 21.88%, it contains the same amount as french toast, goat milk and hot dogs. 70 mg is 23.33% of your daily recommended limit for most people. This item has a very high quantity of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than around 19 percent of other foods. Similarly, about 15% of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Orzo Toscano Salad (Au Bon Pain), Chicken Fiesta Salad (On The Border), Side Salad with Soy Ginger Dressing (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Having an above average quantity of fiber with a fiber/calorie ratio of 1.88%, it has the same degree as casseroles, burritos and chips. Compared to foods in its food group, this food has a exceptional quantity of fiber. In this case, approximately 74% of other foods in this food group have a lower fiber percentage. In the same way, around 79 percent of all foods in our database have a lower ratio of fiber to calories. 6 grams is 24% of your daily recommended limit of fiber for most people.

    Overall Score

    High

    Alternatives: Sunshine Salad (Fresh & Easy), Three Bean Salad (Jason's Deli), Heart Lovers Salad (Jr.) (Salad Creations)

  • How much protein are in 1 serving?

    This item has a tremendous degree of protein compared to foods in the same food group (salads). Here, approximately 88 percent of other foods in this food group have a lower protein/calories percentage. In the same way, about 10% of all foods among all food groups have a greater protein ratio. With a protein/calorie ratio of 37.5%, this item has a very high level of protein (it has the same quantity as foods like turkey, chilaquiles and goulash). For most individuals, 30 g is 60% of your daily limit of protein.

    Overall Score

    Very High

    Alternatives: Thai Chopped Chicken Salad (Half) (Panera Bread), Broccoli Cole Slaw (Eating Right), Fat Free Tuna Salad (Bumble Bee)

  • How much saturated fat are in 1 serving?

    Approximately 50% of all foods in our entire database have a greater ratio of saturated fat to calories. In the same way, compared to foods in its food group, this item has a reasonable amt of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 68% of other foods. This specific food has the same quantity of saturated fat as foods like potatoes, rum and trout with a saturated fat/calorie ratio of 8.44%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Gourmet Chicken Caesar Salad (Ralphs), Light Caesar Salad Kit (Dole), Pita Stiry Fry with Coleslaw & Pasta Salad (Perkins Restaurant)

  • How much sodium are in 1 serving?

    40% of your daily recommended value will be met by this food/serving size. Having a unreasonable quantity of sodium with a sodium/calorie ratio of 300%, it contains the same amt as wraps, garlic and cheese pizza. Compared to foods in the same food group (salads), this food has a inordinate quantity of sodium. Here, approximately 19% of foods in this food group have a greater ratio of sodium to calories. Likewise, this item has less sodium than almost 21% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Marinated Slaw (Zoe's Kitchen), Coleslaw (Raising Cane's), Weight Management Spicy Chicken Salad (Cheesecake Factory)

  • How much sugars are in 1 serving?

    Having a moderate amount of sugar with a sugar/calorie ratio of 13.75%, it contains the same amount as pork, dips and edamame. 27.5% of your daily recommended intake of sugar will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a unreasonable amt of sugar. Here, around 70% of other foods in this food group have a lower sugar/calories percentage. Similarly, this food has less sugar than about 42% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Eggless Egg Salad, Vegetarian Tostada Salad (Baja Fresh Mexican Grill), Wild Smoked Salmon Salad (No Hazelnuts, No Dressing) (Burgerville)