How many calories are in McDonald's Premium Southwest Salad

140Calories

Per Serving

Number of Calories: Based on 8.1 oz serving

  • Calories: 140
  • Fat: 4.5g
  • Carbs: 20g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 140 calories, 1 serving has approximately the same degree of calories as 0.64 head common cabbage, 112.9 g of cooked white corn, and 20.0 cups of spinach (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    20 grams is 6.67% of your daily recommended intake of carbs for a healthy male. Roughly 44 percent of all foods in our entire system have a greater carbs ratio. In the same way, compared to foods in its food group, this specific food has a enormous amt of carbs. In this case, around 87 percent of other foods in this food group have a lower ratio of carbs to calories. With a carbs/calorie ratio of 57.14%, this food has a fair level of carbs (it has the same degree as foods like salads, pies and greek yogurt).

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), House Salad (Carrabba's Italian Grill), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    Around 40 percent of all foods in our database have a greater cholesterol ratio. Likewise, compared to foods in its food group, this specific food has a fair quantity of cholesterol. In this case, roughly 64% of foods in this food group have a greater cholesterol percentage. 3.33% of your daily limit will be filled by this food/serving size. Having an average quantity of cholesterol containing 28.57 milligrams per 400 calories, it has the same degree as nutrition drinks, water chestnuts and polenta.

    Overall Score

    Moderate

    Alternatives: Tomato Mozzarella Caprese Salad with Grilled Chicken (Bertucci's), Taboule Salad (Oasis Mediterranean Cuisine), Caesar Salad (Muscle Maker Grill)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a tremendous amt of fiber. Here, about 93 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, nearly 7% of all foods among all food groups have a greater fiber/calories ratio. 6 g is 24% of your daily recommended intake of fiber for most people. At 21.43 g for every 500 calories, this food has a vast level of fiber (it has the same degree as foods like popcorn, red potatoes and tortillas).

    Overall Score

    Very High

    Alternatives: Greek Salad with Dressing (Signature Cafe), Les Salades du Midi Champs Elysees (Trader Joe's), Firecracker Spinach Salad with Dressing (Signature Cafe)

  • How much protein are in 1 serving?

    12% of your daily recommended intake will be met by 1 serving. Compared to foods in the same food group, this item has a average degree of protein. Here, around 60% of foods in this food group have a greater protein/calories percentage. Similarly, nearly 61% of all foods in our database have a lower ratio of protein to calories. Having a outstanding amt of protein with a protein/calorie ratio of 17.14%, it contains the same amt as watermelons, carrots and leeks.

    Overall Score

    High

    Alternatives: Chef Salad (Regular) (Crispers), Florida Sunshine Cobb Salad (Full) (Salad Creations), Chicken Tostado Salad (Add 1.5 oz Dressing) (Taco Time)

  • How much saturated fat are in 1 serving?

    Having a stiff quantity of saturated fat at 4.29 g for every 300 calories, it contains the same amt as candies, mussels and cobbler. This food has less saturated fat than around 36% of all foods in our system. Similarly, compared to foods in the same food group (salads), this food has a reasonable amt of saturated fat. Here, roughly 55% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: Mediterranean Medley Pasta Salad (Jamba Juice), Seafood Louie Salad (without Dressing) (Signature Cafe), Broccoli Slaw (Marketside)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium with a sodium/calorie ratio of 107.14%, it contains the same quantity as brussels sprouts, granola bars and iced coffee. 6.25% of your daily recommended consumption of sodium will be met by this food/serving size. This food has less sodium than almost 61 percent of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a mild amt of sodium. In this case, almost 84% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Kihei Salad with Mahi & Dressing (Tokyo Joe's), Coleslaw (Raising Cane's), Mixed Greens Salad without Dressing (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a moderate-high amount of sugar. In this case, around 76% of other foods in this food group have a lower sugar/calories percentage. In the same way, this food has less sugar than almost 40% of all foods we analyzed. Having an average amt of sugar with a sugar/calorie ratio of 17.14%, it has the same degree as fish, croutons and scrambled eggs. For most people, 6 grams is 15% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Rotisserie Chicken Salad (Costco), Hookipa Salad with Salmon & Dressing (Tokyo Joe's), Caesar Salad with Chicken (Trader Joe's)