Nutritional Info in Hanover Premium Sugar Snap Peas

30Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 5g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 30 calories (0 kilojoules), 1 serving has around the same amt of calories as 93.75 g of serrano pepper, 4.29 stalks celery (raw), and 2.07 cups zucchini (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a stiff amt of carbs with a carbs/calorie ratio of 66.67%, it contains the same amount as tomato soup, cereal bars and blueberry pie. 5 grams is 1.67% of your daily recommended limit for most individuals. This specific food has less carbs than approximately 34% of all foods in our entire database. In the same way, compared to foods in its food group, this item has a reasonable degree of carbs. Here, within its own food group, this item has less carbs than roughly 62% of other foods.

    Overall Score

    High

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Fresh Mushrooms (Romano's Macaroni Grill), Green Olives (Souper Salad)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This food has a meager degree of cholesterol compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower cholesterol ratio. Likewise, just 0% of all foods in our entire database have a lower cholesterol ratio. Having a low amount of cholesterol containing 0 mg per 600 calories, it has the same amount as yogurt, nectarines and eggplant.

    Overall Score

    Low

    Alternatives: Classic Mixed Vegetables (Birds Eye), Sensibly Seasoned Mixed Greens Lower Sodium (Glory Foods), Sweet Peas & Carrots (Ralphs)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a premium degree of fiber. Here, within its own food group, this food has less fiber than nearly 15 percent of other foods. In the same way, nearly 95 percent of all foods among all food groups have a lower fiber/calories ratio. For a healthy individual, 3 grams is 12% of your daily recommended intake of fiber. Having a whopping amt of fiber with a fiber/calorie ratio of 10%, it has the same degree as chestnuts, leeks and sweetener.

    Overall Score

    Very High

    Alternatives: Vegetarian Sweet N' Spicy Cuban Style Veggies (French Meadow Bakery), Diced Tomatoes (Clover Valley), Frozen Country Style Vegetables (America's Choice)

  • How much protein are in 1 serving?

    For a healthy individual, 3 grams is 6% of your recommended limit per day of protein. With a protein/calorie ratio of 40%, this specific food has a massive level of protein (it has the same amt as foods like dumplings, white bread and sausages). Compared to foods in the same food group (vegetables), this specific food has a immense amount of protein. Here, within its own food group, this specific food has less protein than about 10% of other foods. Likewise, this item has less protein than around 10 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Spinach Tender Lettuce Mix (Fresh Express), Mushrooms Stems & Pieces (Hy-Vee), Fresh Baby Spinach & Arugula Blend (Wegmans)

  • How much saturated fat are in 1 serving?

    Having a minute amt of saturated fat at 0 g for every 500 calories, it is around the same amt as muffins, chicken breast and hemp milk. This food has a insubstantial amt of saturated fat compared to foods in the same food group (vegetables). In this case, approximately 100 percent of foods in this food group have a greater saturated fat percentage. Similarly, this item has less saturated fat than approximately 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Organic Romaine Hearts (Trader Joe's), Roma Tomatoes, Frozen Whole Kernel Golden Corn (Great Value)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a considerable quantity of sodium. Here, approximately 74% of foods in this food group have a greater sodium/calories percentage. Similarly, nearly 24% of all foods in our entire system have a lower sodium/calories percentage. 0.62% of your recommended limit per day will be fulfilled by 1 serving. This item has the same amount of sodium as foods like juice, frostings and nuts with a sodium/calorie ratio of 50%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Frozen Corn (Market Basket), Dried Chanterelle Mushrooms (Frieda's), Organics Sweet Corn (Central Market)

  • How much sugars are in 1 serving?

    Having a reasonable amt of sugar with a sugar/calorie ratio of 13.33%, it has the same amt as french toast, ribs and sourdough bread. This food has a fair quantity of sugar compared to foods in its food group. In this case, around 68 percent of foods in this food group have a greater sugar/calories percentage. In the same way, around 56 percent of all foods in our entire system have a lower sugar ratio. 1 grams is 2.5% of your daily recommended consumption for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Italian Mix Giardiniera (Mezzetta), Organic Baby Arugula Salad (Earthbound Farm), Radicchio (Frieda's)