Calorie Content in Great Lakes International Trading Premium Sun-Dried Apricots

103Calories

Per Serving

Number of Calories: Based on 6 pieces serving

  • Calories: 103
  • Fat: 0g
  • Carbs: 27g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    103 calories (103 kcal) are in 6 pieces - it is equivalent to 0.23 cups of prunes, 36.52 g of date, and 1.75 strip dried papaya.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 27 g is 9% of your daily recommended limit of carbs. Compared to foods in its food group, this specific food has a high amt of carbs. Here, almost 82 percent of other foods in this food group have a lower carbs ratio. Likewise, around 5 percent of all foods in our entire system have a greater carbs ratio. Having a excessive degree of carbs with a carbs/calorie ratio of 104.85%, it contains the same degree as raisins, pineapples and sherbet.

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol. Just 0% of all foods in our system have a lower cholesterol/calories percentage. Similarly, this food has a insubstantial amount of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than roughly 100% of other foods. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as grape juice, cranberries and tabouli.

    Overall Score

    Low

    Alternatives: Dried Nectarines (Sunsweet), Dried Plums (Berkley & Jensen), Dried Pineapple Sweetened (365)

  • How much fiber are in 1 serving?

    16% of your daily recommended consumption will be fulfilled by this specific serving size. With a fiber/calorie ratio of 3.88%, this item has a high level of fiber (it has the same quantity as foods like jalapenos, blueberries and whole grains). This item has a vast degree of fiber compared to foods in the same food group. In this case, almost 91% of other foods in this food group have a lower ratio of fiber to calories. Similarly, nearly 8 percent of all foods among all food groups have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Dried Berry Medley (Trader Joe's), Super Cranberry & Pomegranate Blend (Trader Joe's), Dried Cranberries (Amport Foods)

  • How much protein are in 1 serving?

    2% of your daily recommended intake will be achieved by this specific serving size. This specific food has the same amt of protein as foods like butter, olives and brown sugar with a protein/calorie ratio of 3.88%, which is a decent amount. Compared to foods in the same food group (dried fruit), this item has a excellent degree of protein. In this case, around 37% of foods in this food group have a greater ratio of protein to calories. However, this specific food has less protein than about 83% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a miniscule amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods. Similarly, just 0% of all foods among all food groups have a lower saturated fat ratio. Having a miniscule amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as mixed vegetables, french fries and cereal.

    Overall Score

    Low

    Alternatives: Dried Cranberries (Valued Naturals), Dried Mixed Fruit (Great Value), Raisins (Souper Salad)

  • How much sodium are in 1 serving?

    1.2 milligrams is 0.05% of your daily recommended intake of sodium for most individuals. This item has the same amt of sodium as foods like raspberries, dates and prunes with a sodium/calorie ratio of 1.17%, which is a minute amount. This item has less sodium than roughly 94% of all foods in our entire database. In the same way, this item has a fair quantity of sodium compared to foods in the same food group. In this case, almost 62 percent of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Bake-Dried Pears (Bare Fruit), Dried Prunes (Sulfured, Uncooked), Dried Cranberries (Sweetened) (Deerfield Farms)

  • How much sugars are in 1 serving?

    This item has a below average amount of sugar compared to foods in the same food group (dried fruit). Here, approximately 80 percent of foods in this food group have a greater ratio of sugar to calories. On the other hand, about 88% of all foods in our system have a lower sugar/calories percentage. 37.5% of your DRV (Daily Recommended Value) of sugar will be met by this food/serving size. This specific food has the same amount of sugar as foods like barbecue sauce, eggnog and dried fruit with a sugar/calorie ratio of 58.25%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Dried Mango, Craisins Nature's Place, Homemade Salami